It could, yes. The water could raise blood pressure causing that too.
MESO-Rx
Anabolic Steroids
Worf's 1st meet log
- Thread starter Worf
- Start date
It could, yes. The water could raise blood pressure causing that too.
Worf
Member
Taking it before bed. It could just cause me that reaction in general. Hgh did that to me
Worf
Member
Still on the linsopril. Need to check my Bp actually.
Worf
Member
Bw:225
Squats/ Bench
Comp squats , slingshot Briefs
285x5
330x5
363x5
396x4, missed 5th
Comp Bench
231 3x10
Well that was an interesting experience. Wore the slingshot briefs to help with my hip/ adductor pain. 5mm thick neoprene shorts that rise up to the top of midsection. They’re pretty supportive in the bottom but it felt like they took some of my legs out of movement in the hole. Easier on my adductor that’s for sure but totally fucked me up if I went below parallel. On my last rep of 396 I decided (regrettably ) to burry it and the briefs basically shot my hips out the hole faster than everything else and pitched me forward. I tried to squat morning it and got it about 6-8” from lock out before my low back quit. Had to ram the uprights and let it down onto the bench J hooks in my combo rack. So between low carbs and that I Pretty much blew my wad. Finished some easy bench and called it. Might not use those again,lol
Blood pressure is 140/86, about what it was on blast. Dropped the Mk 677 down to 12.5mg from 25. Feeling less lethargic
Squats/ Bench
Comp squats , slingshot Briefs
285x5
330x5
363x5
396x4, missed 5th
Comp Bench
231 3x10
Well that was an interesting experience. Wore the slingshot briefs to help with my hip/ adductor pain. 5mm thick neoprene shorts that rise up to the top of midsection. They’re pretty supportive in the bottom but it felt like they took some of my legs out of movement in the hole. Easier on my adductor that’s for sure but totally fucked me up if I went below parallel. On my last rep of 396 I decided (regrettably ) to burry it and the briefs basically shot my hips out the hole faster than everything else and pitched me forward. I tried to squat morning it and got it about 6-8” from lock out before my low back quit. Had to ram the uprights and let it down onto the bench J hooks in my combo rack. So between low carbs and that I Pretty much blew my wad. Finished some easy bench and called it. Might not use those again,lol
Blood pressure is 140/86, about what it was on blast. Dropped the Mk 677 down to 12.5mg from 25. Feeling less lethargic
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wsmwannabe
New Member
I love those slingshot briefs so much I bought a back up pair lol. In strongman they’re legal in pretty much every event. So I love using them on yoke, stones. Carry medleys, squats, deadlifts, everything. I think they added 20 lbs to my deadlift, but more than anything they’re a REAL hip saver
Worf
Member
Bw:226
Bench and Accessories
Tng Bench
220x8
264x8,6,6
Dbell Incline Bench
70’s 3x10
Decline Sit ups
bw 3x15
chin ups
bw3x10
Dbell Shrugs
3x15 70’s,80’s,90’s
Front Raises/ Side Raises
10lb Dbells 3x8 each
Gave the lower body a break , probably be switching some things around there until I can get this hip glute thing resolved. Got an MAT appointment on Friday. Still feeling lethargic and a bit too hungry for my liking. Probably drop the Mk-677 soon. Just not working well
Bench and Accessories
Tng Bench
220x8
264x8,6,6
Dbell Incline Bench
70’s 3x10
Decline Sit ups
bw 3x15
chin ups
bw3x10
Dbell Shrugs
3x15 70’s,80’s,90’s
Front Raises/ Side Raises
10lb Dbells 3x8 each
Gave the lower body a break , probably be switching some things around there until I can get this hip glute thing resolved. Got an MAT appointment on Friday. Still feeling lethargic and a bit too hungry for my liking. Probably drop the Mk-677 soon. Just not working well
Worf
Member
Bw:225
Deadlift/ Bench
Conventional Deadlift , 5 sec holds last rep
374 3x5
485x1
529x1
551x1
Leg Ext.
45. 3x15
Leg Press
2 plates a side 3x20
Tng Bench
3x10 220,231,242
Deadlift was feeling pretty good in spite of the hip pain and a little diet fatigue . Decided to hit a couple singles. 551 felt like maybe a RPE 9, held on to it for a solid 5 seconds at the top. Not really dropping much scale weight but my bf is slowly starting to decrease. So somewhat of a recomp, really didn’t expect that. I think initially the drop in carbs fucked me up but adding some extra fat in peanut butter, milk and cheese is keeping me from going insane and appears to be preserving tissue. Not sure what to do with the Mk 677, dropped it off a couple days and felt much better. Took it yesterday and was fine but did it in the am. Forgot to dose today. Maybe I’ll try taking in the am with breakfast? On most days I’m making an egg white omelette 6-8 egg whites and a bunch of cheese. Training day I also have oat meal or maybe a slice of bread. I’m sure my lifts will drop off but Im hoping dead’s will at least maintain, could get some improvement from position if I loose my gut
Deadlift/ Bench
Conventional Deadlift , 5 sec holds last rep
374 3x5
485x1
529x1
551x1
Leg Ext.
45. 3x15
Leg Press
2 plates a side 3x20
Tng Bench
3x10 220,231,242
Deadlift was feeling pretty good in spite of the hip pain and a little diet fatigue . Decided to hit a couple singles. 551 felt like maybe a RPE 9, held on to it for a solid 5 seconds at the top. Not really dropping much scale weight but my bf is slowly starting to decrease. So somewhat of a recomp, really didn’t expect that. I think initially the drop in carbs fucked me up but adding some extra fat in peanut butter, milk and cheese is keeping me from going insane and appears to be preserving tissue. Not sure what to do with the Mk 677, dropped it off a couple days and felt much better. Took it yesterday and was fine but did it in the am. Forgot to dose today. Maybe I’ll try taking in the am with breakfast? On most days I’m making an egg white omelette 6-8 egg whites and a bunch of cheese. Training day I also have oat meal or maybe a slice of bread. I’m sure my lifts will drop off but Im hoping dead’s will at least maintain, could get some improvement from position if I loose my gut
I’ve been looking into those…I wasn’t sure if they were gonna live up to the hype, but Mark Bell is pretty damn good at what he does, so I should’ve guessed.
wsmwannabe
New Member
I can't say enough good things about them, I've convinced several of my lifting buddies to buy them too
Better pick some up before they go out of stock for another 3 months
Worf
Member
They definitely are good for some overload training. A bit more than compression shorts actually feel like they take some of the weight like a Slingshot does but not nearly as much. They changed the form a bit though
Worf
Member
Bw:228
S/B/D
Comp Squats
285x5,330x5
363x5
396x5 RPE 9
Bench, weight Releasers
264+80
275+80
286+80
Sumo Deadlift, Technical
275 3x5
Cg Larsen Press
198 3x8
Squats feeling miles better today. Definitely made some mistakes last couple sessions. Had been pointing my toes straight instead of having them out around 15*. Turned my toes out a bit and had much better success. Felt like I could have knocked out another rep maybe even with a bit more weight. Getting close to 5Rm Pr territory. Probably just doing squats once and deadlift one a week unless it’s something very light. The sumo was just to check some form stuff. Had an MAT session and wanted to test how my hip and glute felt afterwards. Some improvement, already.
S/B/D
Comp Squats
285x5,330x5
363x5
396x5 RPE 9
Bench, weight Releasers
264+80
275+80
286+80
Sumo Deadlift, Technical
275 3x5
Cg Larsen Press
198 3x8
Squats feeling miles better today. Definitely made some mistakes last couple sessions. Had been pointing my toes straight instead of having them out around 15*. Turned my toes out a bit and had much better success. Felt like I could have knocked out another rep maybe even with a bit more weight. Getting close to 5Rm Pr territory. Probably just doing squats once and deadlift one a week unless it’s something very light. The sumo was just to check some form stuff. Had an MAT session and wanted to test how my hip and glute felt afterwards. Some improvement, already.
Worf
Member
Bw:228
Bench accessories
TNG Bench
220x5
242x5
264x5
286x5
Dbell Shoulder Press, seated
3x10 60’s,70’s,80’s
Lat PD
3x10 100,100,120
Tricep PD, cable close grip
3x15 60lbs
Dbell Hammer curls, no rest
25’s 3x10
Dbell Shrugs, no rest
3x10 75’s,90’s,100’s
Decline Sit ups
2x25 Bw
Ok workout. Can’t complain, had the long weekend. Went in feeling good today. Little diet fatigue but no real performance losses yet. Been splitting the Mk 677 dose between am and pm. Feeling better on it. Also been trying some fasting, never thought I would say this. I typically cannot handle fasting, I get headaches and super hangry. Its actually not that bad being on the Mk. Now I see how guys do it on hgh. Maybe that where I was fucking up when I took hgh previously. Blood sugar too high possibly? I have a glucose testing kit. I may start checking it just to get some idea what the Mk does to mine.
Bench accessories
TNG Bench
220x5
242x5
264x5
286x5
Dbell Shoulder Press, seated
3x10 60’s,70’s,80’s
Lat PD
3x10 100,100,120
Tricep PD, cable close grip
3x15 60lbs
Dbell Hammer curls, no rest
25’s 3x10
Dbell Shrugs, no rest
3x10 75’s,90’s,100’s
Decline Sit ups
2x25 Bw
Ok workout. Can’t complain, had the long weekend. Went in feeling good today. Little diet fatigue but no real performance losses yet. Been splitting the Mk 677 dose between am and pm. Feeling better on it. Also been trying some fasting, never thought I would say this. I typically cannot handle fasting, I get headaches and super hangry. Its actually not that bad being on the Mk. Now I see how guys do it on hgh. Maybe that where I was fucking up when I took hgh previously. Blood sugar too high possibly? I have a glucose testing kit. I may start checking it just to get some idea what the Mk does to mine.
Brandaddy
Member
I can do a 16-8 fast just fine. I need to drink black coffee while I'm fasting though. There's just something about it. Without it I feel hungry and I can't drink a lot of water without feeling nauseous. Without water in the morning I feel like shit. But if I just drink coffee I feel I can go on with my morning as normal and not eat until lunch. I would assume you already drink coffee when you fast, but you'd be surprised how many people I've talked to that didn't realize you could drink coffee on an IF
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Worf
Member
Definitely drinking coffee, might even have a sugar free energy drink lol. Gona try to fast until noon since it’s not a training day today.
Make it a Starbucks dark roast!
That’s so weird, man… I remember my 5 RM with squat was like 440, but 475 was my 2 RM and 505 was my max…I wonder how that works, cos your squat max is higher than mine has ever been lol.
-quoted the wrong post and idk how to delet it lmao. Meant to quote your SBD post mentioning 5 Rm squats
Worf
Member
So my best sleeves squat is 485 and best for 5 in sleeves is 405, best for 3 in sleeves 435, best for 2 is 455. That was last year. Spent this whole year training and competing in wraps thus far. My sleeves max is probably a bit higher now. I think sets of 5 are foreign to me and just working my way back to them.
Worf
Member
Bw:224.5
Light Bench/ Deadlift
Tng Bench
3x10 220,242,253
Conventional deadlift
405x5
495x5 ( Rep PR )
495x3
495x3
Leg Press
3x15 3 plates, 4 plates, 5 plates
The 16/8 fast wasn’t too bad yesterday. Was a little grouchy around 9-10 am until I ate around noon, then I was fine. Squeezed quite a bit of food in those 8 hrs. Woke up 4 lbs lighter. Ate mostly normal again today. Performance feeling fine. Little rep PR on dead’s. I’m sure it was there when I was on the juice judging by my 545x3. Try the fasting again tomorrow. Last meal today at 7 pm
Light Bench/ Deadlift
Tng Bench
3x10 220,242,253
Conventional deadlift
405x5
495x5 ( Rep PR )
495x3
495x3
Leg Press
3x15 3 plates, 4 plates, 5 plates
The 16/8 fast wasn’t too bad yesterday. Was a little grouchy around 9-10 am until I ate around noon, then I was fine. Squeezed quite a bit of food in those 8 hrs. Woke up 4 lbs lighter. Ate mostly normal again today. Performance feeling fine. Little rep PR on dead’s. I’m sure it was there when I was on the juice judging by my 545x3. Try the fasting again tomorrow. Last meal today at 7 pm
Worf
Member
Bw:226
S/B/D
Comp Squats
285x5
330x5
363x5
407x5 Rpe9.5 ( ties PR, reps)
Bench, weight releasers
264+80x1
280+80x1
292+80x1
Light Sumo
275x5,297x5,297x5
SpotoPress
220 4x6
Third day of IF , 16/8. First time I did training without breakfast. To be honest I gassed out quick after squats. Had to start drinking some calories, ended up downing a half gal of fairlife chocolate milk throughout the remainder of my training. Good thing I was at home and got a fridge in the garage with extra stuff in there. intra work out calories may be a requirement if I keep doing this. Actually feeling good on it and noticing the recomp. Kinda nice getting to sleep an extra hour and skip breakfast and not worry about taking a shit in the morning. Cant see doing IF deep in a meet prep but it’s fine for my purposes now.
S/B/D
Comp Squats
285x5
330x5
363x5
407x5 Rpe9.5 ( ties PR, reps)
Bench, weight releasers
264+80x1
280+80x1
292+80x1
Light Sumo
275x5,297x5,297x5
SpotoPress
220 4x6
Third day of IF , 16/8. First time I did training without breakfast. To be honest I gassed out quick after squats. Had to start drinking some calories, ended up downing a half gal of fairlife chocolate milk throughout the remainder of my training. Good thing I was at home and got a fridge in the garage with extra stuff in there. intra work out calories may be a requirement if I keep doing this. Actually feeling good on it and noticing the recomp. Kinda nice getting to sleep an extra hour and skip breakfast and not worry about taking a shit in the morning. Cant see doing IF deep in a meet prep but it’s fine for my purposes now.
