Cowboy's Switch the Darkside

[Btcowboy]

Squats
135x5
225x3
275x1
Add wraps
315x1
335x1
365x1
385x1 PR
I had wanted 405 but felt the 385 was a 9 plus RPE so called it

Adductors Black band 20/20/15
Abductors Black band 20/15/12

 

[Btcowboy]

And a video 385x1

 

[Silentlemon1011]

And a video 385x1

Nice depth
White light from me brother

 

[NovaFlex]

Squats are looking fucking beast bro

 

[Btcowboy]

Squats are looking fucking beast bro

Thanks but they are my nemesis

 

[Btcowboy]

Missed yesterday's DL 5x5 too busy with work and FD.

Today
Mobility & Free for All

Foam roll
Mobility and stretching hip, Abd, Adductor focused

Goblet Squats long hold at bottom
25x3x10

Superset EZ Bar curls and Skullcrushers
40x20, 40x20
50x20, 50x20
60x20, 60x20

Overhead Extensions black band
3x15

Tricep pushdown black band
3x15

Concentration curls
10x3x30

Abductors black band
3x15

Adductors
3x15

Clamshells black band
3x12

Superset front raise with side laterals
10x3x15, 10x3x15

Facepulls black band
2x15
1x20

Plate shrugs 3 count hold top
25x15
35x15
45x15

 

[Perrin Aybara]

We need to all get together and pull off some kind of Ocean's 11 type heist so work never gets in the way of training again. Or we all go to prison and work never gets in the way of training again.

 

[Silentlemon1011]

We need to all get together and pull off some kind of Ocean's 11 type heist so work never gets in the way of training again. Or we all go to prison and work never gets in the way of training again.

I'm down 100%
So I can just train/eat and fuck all day for the rest of my life

 

[Worf]

We need to all get together and pull off some kind of Ocean's 11 type heist so work never gets in the way of training again. Or we all go to prison and work never gets in the way of training again.

Who’s gona smuggle in the test and the hookers? Also need lots of food, prison maybe not the best for this. How about we all go back to college

 

[NovaFlex]

I'm down 100%
So I can just train/eat and fuck all day for the rest of my life

That is the dream.

 

[NovaFlex]

Who’s gona smuggle in the test and the hookers? Also need lots of food, prison maybe not the best for this. How about we all go back to college

If we pool all of our resources and investments, I’m pretty sure we could fund enough rental properties for us all to move to thailand…All the cheap AAS and Pharma GH we could ever want + cheap Asian hookers on every street.

 

[Worf]

If we pool all of our resources and investments, I’m pretty sure we could fund enough rental properties for us all to move to thailand…All the cheap AAS and Pharma GH we could ever want + cheap Asian hookers on every street.

We could probably get in on a villa with that guy Dan the Bodybuilder from Thailand. I think Tony huge is there too. They aren’t even really hookers, you buy there existence like livestock for $300. We could build a big gym and have steroid vending machines, it would be like Dubai but with real pussy instead of goat pussy.

 

[NovaFlex]

We could probably get in on a villa with that guy Dan the Bodybuilder from Thailand. I think Tony huge is there too. They aren’t even really hookers, you buy there existence like livestock for $300. We could build a big gym and have steroid vending machines, it would be like Dubai but with real pussy instead of goat pussy.

I’m in. When we leave?

-George Leeman is there too. Deadlift sessions.

 

[Btcowboy]

Week 3

Squat Peak Triples
135x5
225x3
265x3
Peak 1 295x3
Peak 2 315x3
Peak 3 330x3
15lbs over last peak triple

Overload Sumo Deadlift -reverse band sumo DL purple bands 45lbs each at bottom
135x5
225x3
315x3
405x1
455x1
485x2x1
30lbs over last overload
These got ugly but pulled them

Pull ups BW
16/10/8

Glute bridge
50x3x30

ABB/ADDuctors black band
20/15, 20/20/15

Week 2 into start of week 3 is kinda brutal.
Tues peak bench plus OL squat
Thur DL 5x5
Sund peak squat plus OL DL

 

[Btcowboy]

A tad rushed today so some set schemes modified and some accessories were supersetted

Bench
135x8
185x5
205x5
225x5x5

Paused Squats - went ass to grass, beltless and no sleeves 5 second pause
135x3
185x3
205x3
225x3

Paused bench 5 second pause
135x5
155x5
175x3
205x3
215x3

Superset EZ bar Skullcrushers with EZ bar rows
70x15/25
80x15/25
90x10/25

Superset Adductors black band red band tricep pushdown
25/50
25/50
25

Superset Abductors black band red band tricep pushdown
20/40
20/40
15

 

[Btcowboy]

Another quick one today meant only the 3 main movements today no accessories

Speed Sumo Deadlift weight plus 40lbs chain
135x5
225x3
275x1
315x12x1

Close grip bench
135x8
155x8
175x8
185x8
195x8
200x8

Belt squat sumo stance
90x20
135x15
160x15
185x15

 

[Btcowboy]

BW 216.5, its been bouncing around between 214 and 218 week to week.

Mobility
Foam rolling
Stretching

 

[Brandaddy]

I’m in. When we leave?

-George Leeman is there too. Deadlift sessions.

I was wondering what in the hell happened to that guy. Then a few months or so back I saw a post about commerical real estate on a investor board from George leeman. Had to hop in there and talk to the big bastard. I think I was the only person who even knew who he was. Lol. At least good to see he found another thing to excel at.

 

[NovaFlex]

I was wondering what in the hell happened to that guy. Then a few months or so back I saw a post about commerical real estate on a investor board from George leeman. Had to hop in there and talk to the big bastard. I think I was the only person who even knew who he was. Lol. At least good to see he found another thing to excel at.

Was it on BP or a different one? Lol. Yeah he’s been into real estate…I guess he got a huge inheritance, lucky bastard. At least he spent it right.

 

[Brandaddy]

Was it on BP or a different one? Lol. Yeah he’s been into real estate…I guess he got a huge inheritance, lucky bastard. At least he spent it right.

No. I believe it was "BRRRR Invest" page on Facebook.

Nice. Yeah, no shit. Most people would go buy a new truck, biggest house they could, and spend the rest in Vegas. Lol