Any advices for newbee?

[FuckingRedPanda]

But this is excellent, I'm happy for you and your sister. You are great fellows.

Thank you Mate!

 

[MR_Midas]

Thank you Mate!

Keep us updated.

 

[FuckingRedPanda]

Keep us updated.

Well, i skipped few days, because of family days, work. But i did like 70 push up each morning and evening (35/35), same with sit-ups but 60 (30/30).
Today will go in gym.
Also im trying to eat healthy food.. but sometimes i just want to eat candy or fkin@ nutella... this is the hardest part for me.. i love food, but my body hate it :'D

 

[MR_Midas]

Well, i skipped few days, because of family days, work. But i did like 70 push up each morning and evening (35/35), same with sit-ups but 60 (30/30).
Today will go in gym.
Also im trying to eat healthy food.. but sometimes i just want to eat candy or fkin@ nutella... this is the hardest part for me.. i love food, but my body hate it :'D

Great, you can do it. OOO, food and sweets. I used to like bread so much, but over time I got used to it and can safely refuse.

 

[FuckingRedPanda]

Great, you can do it. OOO, food and sweets. I used to like bread so much, but over time I got used to it and can safely refuse.

Thank you!
Any advices on how to refuse my willingness to eat this food?

 

[MR_Midas]

Thank you!
Any advices on how to refuse my willingness to eat this food?

For example, eat vegetables. It works well. In fact, we tend to eat more sweets when we are very hungry.
To begin with, I replaced everything sweet with complex carbohydrates and vegetables. And it works.

 

[Driada Medical]

Good morning, young padawan !

Any news on your road to Olimpia ??

 

[FuckingRedPanda]

Good morning, young padawan !

Any news on your road to Olimpia ??

Hi Dri!
I think more yes then no, no more pain in my hands and legs anymore.. i think this is good

Trying to minimalize bad food and i think its going good..

Thanks for asking

What about y?

 

[FuckingRedPanda]

For example, eat vegetables. It works well. In fact, we tend to eat more sweets when we are very hungry.
To begin with, I replaced everything sweet with complex carbohydrates and vegetables. And it works.

huh... i hate vegetables but im trying to eat it.
Also i heard that fruits are good too, is its true?

 

[MR_Midas]

huh... i hate vegetables but im trying to eat it.
Also i heard that fruits are good too, is its true?

Yes. certainly as a source of fiber, but other things being equal, they have more kcal. Maybe just give a chance to vegetables, somehow cook them deliciously.

 

[Canknucklehead]

Keep up the great work! @FuckingRedPanda

Having a workout partner, sister, and trainer will definitely help keep you accountable to your workouts! How do you like training with your sister and your trainer?

Progress pics are always great to see your hard work pay off!

 

[FuckingRedPanda]

Yes. certainly as a source of fiber, but other things being equal, they have more kcal. Maybe just give a chance to vegetables, somehow cook them deliciously.

My Sis told me that she will cook vegetables now, so i think i will give it a chance..
But fruits became everything for me

 

[FuckingRedPanda]

Keep up the great work! @FuckingRedPanda

Having a workout partner, sister, and trainer will definitely help keep you accountable to your workouts! How do you like training with your sister and your trainer?

Progress pics are always great to see your hard work pay off!

Yeh, i like it, but you know, sometimes i like to go by my self.
Hard rock in headphone on full volume gives me second breath..

I will post pics soon, but i don't have pics before, so there will be fresh pics of my current body statement..

I was thinking about uploading pics, but i was kinda scared..

 

[MR_Midas]

My Sis told me that she will cook vegetables now, so i think i will give it a chance..
But fruits became everything for me

Yes, I think my sister will be able to convince you of their deliciousness. Fruit, yes, as a dessert)) it's cool)

 

[MR_Midas]

Yeh, i like it, but you know, sometimes i like to go by my self.
Hard rock in headphone on full volume gives me second breath..

I will post pics soon, but i don't have pics before, so there will be fresh pics of my current body statement..

I was thinking about uploading pics, but i was kinda scared..

Music in training is akin to doping - it can make any workout good.