Progressing with Volume Training

[Deleted member 123722]

View: https://youtu.be/1M5dnO9o-6o?list=PL-0-WwBjhhVp2lAyZ76LxXCWaIilMCV7b

 

[Hightower]

View: https://youtu.be/1M5dnO9o-6o?list=PL-0-WwBjhhVp2lAyZ76LxXCWaIilMCV7b

I need to watch tonight, I love videos about training methods.

 

[Deleted member 123722]

I need to watch tonight, I love videos about training methods.

I started this yesterday and it felt good.

I was recently watching an interview on Fouad's podcast of 212 Mr. O Kamal Elgargni, and he says he NEVER goes to failure, and he is 51, with his only "injury" was a calf tear doing posing practice.

 

[Hightower]

This is a good indication of his effective workouts tailored to his body. That's why he's a champion. The absence of serious injuries very well helps to grow and progress.