Bc builder April 2024 prep (the redemption arc

[BCBuilder]

interesting. I will say I need fruit when dieting too lol something sweet a couple times a day is a life saver

O% Greek yogurt with a little chocolate protein powder and strawberries is godly at this stage of prep

 

[tbda]

Man I'm jealous, I haven't had a piece of fruit since october with my coach. But 6 weeks out and I get a refeed including a muffin and a double cheeseburger in a few days so I can't complain to much.

Looking good for 9 weeks out man!

 

[BCBuilder]

Man I'm jealous, I haven't had a piece of fruit since october with my coach. But 6 weeks out and I get a refeed including a muffin and a double cheeseburger in a few days so I can't complain to much.

Looking good for 9 weeks out man!

Thank you man! Tbh I’d take a burger over fruit but you’ve been in the trenches longer, get that glycogen my man ️, and good luck with your show! You got a log?

 

[tbda]

Thank you man! Tbh I’d take a burger over fruit but you’ve been in the trenches longer, get that glycogen my man ️, and good luck with your show! You got a log?

For sure going to enjoy the refeed man, perfect since leg day is the following day

Thanks man! no log going on here, don't have time to update regularly so didn't see a point

 

[BCBuilder]

For sure going to enjoy the refeed man, perfect since leg day is the following day

Thanks man! no log going on here, don't have time to update regularly so didn't see a point

That’s valid, that’s why my updates are kinda few and far between, nailing the daily steps comes first, consider doing one post show when you aren’t all depleted, always fun to see what other competitors are up to and how they get to a certain package

 

[BCBuilder]

If anyone’s wondering what 10 months of offseason and 20 lbs gained looks like, check this shit out lol, first pic is at 215 3-4 days out from first show, second picture is 235 and 8 weeks out from the redemption show

 

[BCBuilder]

6 weeks 2 days, 228lbs,
2150 cals training days
2040 non training

 

[BCBuilder]

223.8, officially leaner than last showing

 

[BCBuilder]

What a year can do lmao, last prep vs current

 

[BCBuilder]

I suppose I should update this, 4 weeks out weighted in at 221 today

 

[BCBuilder]

Also rear double

 

[tbda]

How you feeling at 4 weeks out?

 

[BCBuilder]

How you feeling at 4 weeks out?

Pretty awful, tired all the time, cardio sucks to do, so we’re right on track, adding 40mcg clen tomorrow morning

 

[tbda]

Pretty awful, tired all the time, cardio sucks to do, so we’re right on track, adding 40mcg clen tomorrow morning

Just keep grinding and following the plan brother. Im sitting at 11 days out and it gets gnarly as hell but each sessions makes a difference

 

[BCBuilder]

Just keep grinding and following the plan brother. Im sitting at 11 days out and it gets gnarly as hell but each sessions makes a difference

Clen has me feeling like I’m not even in prep tbh, 40mcg for the first time today and I’m responding beautifully

 

[tbda]

Clen has me feeling like I’m not even in prep tbh, 40mcg for the first time today and I’m responding beautifully

Clen and T3 are going to be staples in my cuts from here on out, with cardio and diet fat just melts right off

 

[BCBuilder]

clen doing its thing, starting to look crispy

 

[buzzingonaas]

clen doing its thing, starting to look crispy

looking great man, super close to peeled here

 

[BCBuilder]

looking great man, super close to peeled here

Tbh it’s just the lighting that makes it look like I’m not

 

[UncleBuns]

Tbh it’s just the lighting that makes it look like I’m not

Yer killing it man! Unfortunately fair skin is not very flattering to show off low body fat.