Bc builder April 2024 prep (the redemption arc

[BCBuilder]

Yer killing it man! Unfortunately fair skin is not very flattering to show off low body fat.

Melontan is en route

 

[buzzingonaas]

How’s it going man? Still on track to be 1 week out?

 

[BCBuilder]

How’s it going man? Still on track to be 1 week out?

10 days out today and best look all prep this morning

 

[BCBuilder]

How’s it going man? Still on track to be 1 week out?

 

[Fattyone]

Lookin good man!!!

 

[DECLAN]

@BCBuilder damn, you’re very blessed with your skin, getting a tan is way easier than keeping it zit free. You by far have not shown any sign of acne problems, you on tren yet lol.

 

[buzzingonaas]

awesome man looking great

 

[BCBuilder]

@BCBuilder damn, you’re very blessed with your skin, getting a tan is way easier than keeping it zit free. You by far have not shown any sign of acne problems, you on tren yet lol.

I get the occasional zit here and there but no tren yet, test mast and var rn, and a little clen

 

[BCBuilder]

Lookin good man!!!

Thank you!

awesome man looking great

And thank you as well! Just trying to finish this prep strong, food focus is a lot higher than I’d like it to be rn tbh

 

[DECLAN]

I get the occasional zit here and there but no tren yet, test mast and var rn, and a little clen

Good stuff man, looks like you’re on schedule.

 

[tbda]

You look great brother, add that tan in and your going to be nasty. Just a few more days till you get some carbs.

 

[jJjburton]

Thank you!

And thank you as well! Just trying to finish this prep strong, food focus is a lot higher than I’d like it to be rn tbh

FYI kratom curbs hunger if you really were, but its dangerous territory, ephedrine/bronkaid also

 

[BCBuilder]

FYI kratom curbs hunger if you really were, but its dangerous territory, ephedrine/bronkaid also

Tomorrow is 8 days out, and peak week will bring plenty of carbs, I think I’ve got this down, but I will keep that in mind for if I do a pro am run after this show, thank you

 

[BCBuilder]

The work is done, 3 days out, now we just show up and show out

 

[Fattyone]

Hell yea man! Good luck!

 

[tbda]

Your legs are fucking nasty man! Good luck with the show

has your coach thrown in some carbs yet?

 

[BCBuilder]

Your legs are fucking nasty man! Good luck with the show

has your coach thrown in some carbs yet?

900g ish rice a day and 200 ish g of Cinnamon Toast Crunch started tuesday, today will likely have a very high meal pre and post training and then we will start settling tonight and tomorrow for show day Saturday

 

[buzzingonaas]

900g ish rice a day and 200 ish g of Cinnamon Toast Crunch started tuesday, today will likely have a very high meal pre and post training and then we will start settling tonight and tomorrow for show day Saturday

Are you keeping the fats high 3 days out? I know some coaches will go high carb 2 and 3 days out then lower carb higher fat 1 day out

 

[BCBuilder]

Are you keeping the fats high 3 days out? I know some coaches will go high carb 2 and 3 days out then lower carb higher fat 1 day out

Prolly not, just high carb for first couple meals tomorrow w high sodium and fats same, then two lighter carb meals on show day before stage

 

[UncleBuns]

Good luck at the show! Your hard work and dedication is showing. Looking great man!