From experience working all types of schedules, the most important thing to do is a SOLID routine. Always sleep, eat, workout, and rest at the same time. Even when you are off DO NOT go to bed and change your sleep pattern. Go to bed within 2 hours of your normal time.
MESO-Rx
Anabolic Steroids
Anti-Aging skincare routine?
- Thread starter M0USE
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mitkahartford
New Member
I’ve been working night shifts too, and it really messes with your skin. A while ago, I started using a cpin for some acne scars I had from my younger years. Honestly, it’s been a game-changer. The collagen stimulation really helped smooth out the scars and gave my skin a more refreshed look. I also incorporated a good peptide serum and eye cream into my routine to combat those under-eye bags. It took some time, but consistency really pays off. For red light therapy, I’ve heard good things about it, though I haven’t tried it personally yet.
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laclark89
Member
My wife had some kinda bad stretch mark scaring after our second kid.
I think she tightened everything up fairly well with just exercise diet and coco butter.
For myself my acne and acne scars have lightened up almost 70% naturally after learning compound selection bloods and hygiene. No meds just some fancy body washes and exfoliating.
I think she tightened everything up fairly well with just exercise diet and coco butter.
For myself my acne and acne scars have lightened up almost 70% naturally after learning compound selection bloods and hygiene. No meds just some fancy body washes and exfoliating.
If you think topical GHK-Cu is great, wait until you try injection. You'll turn into a pin cushion though.
AlexDavis43
Member
AlexDavis43
Member
Might try topical GHK-Cu after microneedling. Not sure if you need systemic GHK; this would keep it local and improve penetration.
Ateam2023
Member
do you have a brand or product that you could pass on? Theres so many varieties, im wondering what is the best most effective products? Tia
glpfun
Member
all that matters with Tret is the concentration imo, start off low. You can’t get tret over the counter in the US but you can get it easily with Amazon pharmacy or Goodrx telehealth or from our friends in India. I also recommend some azelaic acid which will help with inflammation/redness on face that you may get from tret.
0.025% tretinoin
10% azelaic acid
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AlexDavis43
Member
I've been using Retin-a for like 20+ years. It's basically all the same (either gel or cream). Right now I'm using Menarini gel 0.1% diluted with a little moisturizer so it's probably closer to 0.025-0.05%.
You want to start low (0.025-0.05%), but still expect a few days of redness & photosensitivity.
For general skin health, smoothing, fine lines etc, I don't think people go higher than 0.05%.
glpfun
Member
Did you use that at effected are, or just injected one spot and let it work systemically?
For skin and hair, injected subq to work systemically.
Have you compared results to applying the serum? From the sounds of it, it's still much better to infect. Just curious about comparison
AlexDavis43
Member
For the first week or so, perhaps, if you're out in the sun a lot.
Tretinoin-induced photosensitivity diminishes pretty quickly.
In any case, hard to avoid a few days of red skin when you first begin.
glpfun
Member
Christ if you are wearing that to bed at night don't forget to buy some pt141 for your wife!
glpfun
Member
Never taking her to see the blue man group again!
