MESO-Rx
Anabolic Steroids
Already had it drained, getting the solid tissue surgically removed. In the meantime i want to focus on my physique. All I need is at least to a good estimate of my bf% and where to go from there.
if you are looking for help write down what you currently eat, your training and the AAS you use, so it's a start, otherwise it's like going blind
Awesome what would you estimate my bf% to be?
It's hard to estimate, 10 to 12%, an evident abdomen does not mean being in shape, you should send photos from a distance, front and back, the back will speak for itself, I myself always have evident abs without ever training them but only diet, that's genetics
I would say a little bit more, up to 15%. More pictures would be great.
I’m most likely 14-15% bf though it’s hard to say I was 183lbs two weeks prior so I’d been gorging on 6k calories of fast food, holding a lot of water in the pic. No way am I 10-12% I would have striations and muscle fibers showing.
why 6000kcal if you weight 183lbs , in my opinion if you want a good startup you need a complete bloodwork
It wasn’t meant to be a rebound, I just went off the rails with my diet for those two weeks lol didn’t even train
This pic was 2 weeks ago, I just started back training and eating properly last week (6 month layoff and was eating 1200 calories daily). My goal is to get to 8-10% bf and rebound to 200lbs lean. I want to cut this down quickly while regaining lost muscle/strength. I just started on a simple DC split which is perfect for my training style and recovery.
Yep, can’t afford surgery anytime soon so I’ll have to deal with it for now.
