Shift work is tough in this context. I mean all contexts, but especially for metabolic health, glucose management, etc.
Keep exercising and be mindful of sleep hygiene.
Sedentary shift workers with poor sleep quality take the biggest hit wrt risk factors. Don't be one of those.
Yea my sleep definitely sucks I’ve been on this schedule for almost a decade now. Sleep for 2-4 hours and wake up and then try to sleep for another couple hours everyday. I do notice I get “deeper” sleep since adding hgh but it definitely doesn’t keep me asleep any longer than normal, which kinda sucks lol
