Scales on tren

[permission to land]

I'm currently doing a lean bulk and aiming to gain about 0.7 pounds per week. With a high-fat diet and everything dialed in, I expect to add 5 pounds over 10 weeks while potentially losing a bit of body fat. However, it's challenging to assess the right amount of calories needed due to the possibility of fat loss.

Right now, I'm consuming 400 calories above my maintenance level, but I'm only gaining about 0.3 pounds per week. A 400-calorie surplus should ideally result in a gain of around 0.9 pounds per week, so I guess the tren is working.

Does anyone have tips for tracking progress while trying to add muscle and lose a bit of fat? I'm considering increasing my calories slightly, but it’s difficult to determine how to adjust when I’m simultaneously losing fat and gaining muscle due to the tren and 15 IU of HGH per week.

Is it just a case of mirror and patience?

 

[Slowww]

Bro you wrote previously you do 30kg deadlifts… Why are you using tren and 15iu gh?

 

[TurboJet]

Bro you wrote previously you do 30kg deadlifts… Why are you using tren and 15iu gh?

What!?!?

 

[Slowww]

What!?!?

2/3 on then rest, the repeat. So training muscles twice every 7/8 days.

Push A (Chest, Shoulders, Triceps)

Chest

• Incline Cable Fly: 3x16 (15kg)
• Incline DB Bench Press: 2x12 (10kg each side)
• Chest Hammer Push: 2x12 (15kg)

Shoulders

• Cable Lateral Raise: 3x MAX
• DB Shoulder Press: 3x6 (17.5kg)

Triceps

• Tricep Pushdowns: 3x12 (47.5kg)
• Overhead Tricep Extensions: 3x12 (37.5kg)


Pull A (Back, Biceps, Rear Delts)

Back

• Deadlift: 3x7 (30kg)
• Pull-Ups: 3x7 (20kg)
• Single Row Machine: 3x12 (40kg)

Biceps

• Preacher Curls: 3x9 (12.5kg)
• Barbell Curls: 3x12 (10kg each side)

Rear Delts

• Face Pulls: 3x12 (30kg)
• Rear Delt Pull [SS]: 3x12 (15kg)


Legs A (Quads, Hamstrings, Glutes, Calves)

Glutes / Hips

• Abductor: 3x12

Hamstrings

• Leg Curls: 3x12 (55kg)
• Romanian Bar Deadlifts: 3x12

Quads

• Lunges: 2x12
• Laying Leg Press: 3x
• Leg Extensions: 3x12 (45kg)

Calves

• Seated Calf Raises: 3x


Abs & Calves + Shoulders (weak point day)

Shoulders

• Military Press: 3x12
• Lateral Raise: 3x16 (7.5kg)

Abs

• An Rope (Cable Crunches): 3x12
• Decline Bench Sit-Ups: 3x12
• Woodcutters: 3x12

Calves

• Lying Calf Raises: 3x12
• Calf Push (Leg Press Calf Raises): 3x12



Push @

Yeah…

 

[TurboJet]

Yeah…

Oh Lawd Jesus!!! Somebody get dis baby some cornbread and some milk!

I'll g'one on ahead and start supper.

Fried chicken, fried okra, collard greens, and some fresh cornbread, this baby starving!

 

[BigDadd7]

How much tren are you doing? Half a mg per week?

 

[TurboJet]

You ain't growing cause you ain't eatin!
If you ain't eatin you ain't gonna go!

Drop the PEDs your not ready for them yet. When you actually start plateauing after you learn how to eat enough to support growth then start DIPPING your toes in the water not jump in head first....

Just my 2 cents

How old are you OP?

 

[xrayphoton13]

One app that's really been a game changer to me during cutting is MacroFactor. You can bulk with it too. Give it a try if you haven't already. It takes a week of solid meal logging before the magic starts but then along with daily meal logging and weighing(if you want) it will learn and start constantly adjusting your TDEE to keep you gaining the weight per week you want. The first day of the week it will adjust your calories for the week to make sure you gain that 0.7 lbs per week you want. It made cutting so easy for me. I just set my weight loss per week I wanted, ate that many calories per day and it kept me on track every week. I lost over 100 lbs in a matter of months with it. Very cool and worth the $80/year expense to me. I highly recommend it to everyone