I'm not a doctor, bro, but I can tell you what I do. Be sure to have a glass of lukewarm water in the morning, a fried egg with two yolks (semi-liquid), and a piece of butter. Magnesium glycinate, taurine, omega-3, olive oil, and fiber (broccoli). Be sure to always drink water, preferably warm water. In the morning, before breakfast, be sure to do a mini-gallbladder workout, for example, standing abdominal exercises. We need to create a contraction for the gallbladder. Fats help the gallbladder. And so every morning, we need the gallbladder to be able to remove the bile that accumulated overnight through the feces.
You can find out everything else about the gallbladder and lipids through the GPT chat. I have a baseline that I've been following for many years, since my sister is a doctor and we are from Eastern Europe. BUT I live in USA