A GH and fat loss protocol (rhGH lipolysis) that is science-based

[PittFan]

What a great read, I learned so much!
Im on the lookout for a Cliff Notes or a "for dummies " version, for a buddy of mine.

 

[ThreeSix]

I wonder if HGH increases sleep issues due to some odd water changes in the body. Most nights I wake up from an annoying boner, due to really needing to piss.

 

[KOArtist]

I wonder if HGH increases sleep issues due to some odd water changes in the body. Most nights I wake up from an annoying boner, due to really needing to piss.

I’ve heard a shot of ACV at bedtime can reduce night pissing.

 

[tracct01]

Depending on why you’re using it. I use it to burn fat, so for me: protein and light carbs, nearly zero fat because I want the ffa to burn and not much else. I pin fasted, do as much LISS as I can, usually 80 minutes, and then proteins and a few carbs later. Seems to be helping

This is essentially what what my wife and I are doing. On reta too which is a huge contribution but down quite a bit of weight, aesthetics are noticeably improved, sleep is better, joints feel better, BP and A1c are great. HR increased 8 points since starting reta though but everything else is great.