train woman

[xsosinglesogoodx]

i got a friend that wants to start training, she wants to tone up, and lose a good amount of body fat, what kind of training should i tell her, i told her to go more of 15 reps, lighter weight, start off about 30min cardio, and of course her diet, but just in training need some advice, shes probably around 5 ft 5, 140lbs

 

[Drea'An]

i got a friend that wants to start training, she wants to tone up, and lose a good amount of body fat, what kind of training should i tell her, i told her to go more of 15 reps, lighter weight, start off about 30min cardio, and of course her diet, but just in training need some advice, shes probably around 5 ft 5, 140lbs

Jesus Christ! Use the WWW for your friend. Hitting forum sites are O.K., but the WEB offers much
much more information.

 

[xsosinglesogoodx]

why you being a fuckin ass man, just askin a question isnt this the www as you say. if you aint gonna answer my question then why the fuck say anything at all.

 

[dennis]

i got a friend that wants to start training, she wants to tone up, and lose a good amount of body fat, what kind of training should i tell her, i told her to go more of 15 reps, lighter weight, start off about 30min cardio, and of course her diet, but just in training need some advice, shes probably around 5 ft 5, 140lbs

Light weight,higher number of reps..short rest between sets,keep heart pumping..add cardio...change diet..You are on the right track bro.

 

[xsosinglesogoodx]

thanks dennis again, thats all i was asking

 

[Drea'An]

why you being a fuckin ass man, just askin a question isnt this the www as you say. if you aint gonna answer my question then why the fuck say anything at all.

Moi being a fucking ass?! That got me LMAO!!! You got to tolerate those insults. I what you to look at how many posts I've made since I became a member here. I've learned everything from A-Z from these guys, but I've learned more by searching the WWW instead of fully relying on a forum member's practical experience. He or she may give me pointers, but I can find more pointers by searching the WEB! "Being a fuckin' ass!" I'm still laughing. Good one dude! LOL

 

[xsosinglesogoodx]

insults hahaha, i aint like other people i aint no keyboard ninja, no point in gettin into with with your dumb ass, next time i ask something if you cant answer it then why say shit at all, i use this board cause i learned more stuff off here then anywhere else, so i figured why not ask my question on here.

 

[Drea'An]

insults hahaha, i aint like other people i aint no keyboard ninja, no point in gettin into with with your dumb ass, next time i ask something if you cant answer it then why say shit at all, i use this board cause i learned more stuff off here then anywhere else, so i figured why not ask my question on here.

I don't know why you insist on referring to me as a dumb ass! Listen, young fuck, I was doing this shit when your mother was in her mother's fucking womb! You young pup son-of a-bitch! To have a motherfuckers like you on these boards refer to me with such names, I could give a fuck less how you train the bitch!

 

[xsosinglesogoodx]

lol young buck huh, see man just another one of these keyboard ninjas, i bet you just like everyone else that trys to be hard and get crunk on the internet, so bro aint no one scared here, i'll never be scared of another man that breathes the same air i breathe, like i said man aint trying to get into with you over the internet whats our chances of meeting, to bad you aint from houston, next time i ask shit you aint got shit to say that pertains to shit then why the fuck ans., talk bout my mother you deserve one more then a ass whoopin, but what are the chances again, what happened man you stopped private messages to, hahaha

 

[Grizzly]

I see you're real quick on the uptake , but I'll pretend.....

In the end, train the bitch like you would a man. Same thing.....despite what women want to believe.

 

[dennis]

I see you're real quick on the uptake , but I'll pretend.....

In the end, train the bitch like you would a man. Same thing.....despite what women want to believe.

I beg to differ Sir grizz...most women cannot be pushed during training like men....

 

[Grizzly]

Why not? My whateversheis lifts to failure and nearly pukes in the gym. Probably explains why she looks like she does.

 

[dennis]

Funny Grizz....the girls I train are freaking bundles of estrogen waiting to erupt.

 

[Grizzly]

Funny Grizz....the girls I train are freaking bundles of estrogen waiting to erupt.

Of course they are! However, what they "think" is irrelevant. They CAN and SHOULD train exactly like a man and, NOOOOOO, those dizzy bitches DO NOT bulk up quickly!

 

[dennis]

Yeah..the number 1 excuse I always hear out of women on why they do not want to lift weights is "I do not want to get bulky".....What a load of crap !

 

[xsosinglesogoodx]

same thing she told me, so i get all her stats spend time searchin and figuring out a workout plan, and tell her all about eating right and some things to do, of course im not a pro at this but just trying to help cause she came to me asking, she works at the gym but just front sales, anyways im almost sure i did it all for no reason, i see her dumb ass eating all this greasy chinese food with fried shit yest., and still havnt seen her workin out yet, and yes her excuse to me was cause she doesnt want to get bulky lifting weights, hahahha, man next time ima charge someone for anything. wasted my time.