help

[bryan9879]

hey please give me some advice i am 6 weeks out have lost a great deal of fat nice deffinition comeing on but the real problem as most of everybody knows is lower abbs and love handles ive started increaseing cardio and im going the gradualy decrease carbs from 250 down to 50ish a day im keeping my protein at 300+ water at about 4 litters my diet is very clean chicken steak tuna eggs about 6 meals a day carbs in morning and decrease true out the day so main quistion is am i thinking straight and have i got time and whats the best excersize for this area
body fat 16%
body weight 15 stone
body height 6.1feet

 

[OhNoYo]

hey please give me some advice i am 6 weeks out have lost a great deal of fat nice deffinition comeing on but the real problem as most of everybody knows is lower abbs and love handles ive started increaseing cardio and im going the gradualy decrease carbs from 250 down to 50ish a day im keeping my protein at 300+ water at about 4 litters my diet is very clean chicken steak tuna eggs about 6 meals a day carbs in morning and decrease true out the day so main quistion is am i thinking straight and have i got time and whats the best excersize for this area
body fat 16%
body weight 15 stone
body height 6.1feet

Sir, you posted this thread in the wrong forum as this is the Steroid Picture Forum. If you post it in its respected appropriate forum, ppl might give you posts to assist you.

As for losing abdominal fat in the lower ab area, this will be mostly up to genetics. Some ppl (it sounds as you are 1 of them) are more genetically disposed to hold fat in that body section. However, with you being 16% bodyfat, you still have quite awhile to go in terms of bodyfat reduction to see results pertaining to fat loss in that area. Also, in terms of a exercise to help you lose bodyfat in that area, you can't really target specific areas with hopes of doing exercises to burn bodyfat in that particular area.