Tipes needed on training etc please

[Robbbert22]

ok So its been awhile since ive been on here. basically results in 16 weeks was i dropped from 272lbs to 198 (lowest wakeing weight) avg about 205 right now.
i dieted, lifted, cardio..... well i am currently not dieting. i eat small portions but lots of it, salad. pasta etc. but i stopped running i still lift. strength went up got bigger but i really want to start slimming. my eating is not horrible, still no soda lots of water but not really counting carbs and calories. i am 22 years old 6,3 but i want to have a low bf% im 18% bf at about 205 lbs. I know cardio will help but my question is if i run on the eliptical/ tredmil on a high resistance for about 45 min a day will the make a "HUGE" differnce in reducing my BF and continue to eat like a normal person now ? or will dieting only do it basically i want to do one or the other. i know combinding both will be faster results but i got about 6more months to drop my BF% id like to do it slow and now hate my life for the time being etc. plus if any good training tips let me know! Thanks guys!

 

[Demondosage]

ok, first off we need to keep it realistic here. Is getting to 8-10% bodyfat possible while having a semi lenient diet? Yes. Is getting beyond that possible without hating your life? No. In the past 15 years I've been bodybuilding competitor I have never went into extremely low bodyfat ranges without being miserable. But a good 8-10% is manageable. My advice to you based on what your telling me is simple. Cut your carbs out after 6pm and do cardio 4-5x/wk. Yes, the eliptical is fine, personaly I think the stairmaster is best. 4-5x/wk cardio for 45 min/session

 

[Robbbert22]

ok, first off we need to keep it realistic here. Is getting to 8-10% bodyfat possible while having a semi lenient diet? Yes. Is getting beyond that possible without hating your life? No. In the past 15 years I've been bodybuilding competitor I have never went into extremely low bodyfat ranges without being miserable. But a good 8-10% is manageable. My advice to you based on what your telling me is simple. Cut your carbs out after 6pm and do cardio 4-5x/wk. Yes, the eliptical is fine, personaly I think the stairmaster is best. 4-5x/wk cardio for 45 min/session

THANKS!
i like the stairmaster. unfortunetly i work 12 hours nights rotating so its hard to diet on that kinda. no stairmaster just tredmils and elipticals although somedays i can go to golds and use the stairmaster! i want to get back in good shape like abs and good muscle def i am just bulky my stomach to me looks like shit!

 

[Demondosage]

THANKS!
i like the stairmaster. unfortunetly i work 12 hours nights rotating so its hard to diet on that kinda. no stairmaster just tredmils and elipticals although somedays i can go to golds and use the stairmaster! i want to get back in good shape like abs and good muscle def i am just bulky my stomach to me looks like shit!

no problem, just cut out your carbs 3-4 hrs before bedtime, only do protien/healthy fats prior to sleeping.

 

[Robbbert22]

Thanks ! I will be doing soo!