Keep up the good work bro. How many cals you taking in?
MESO-Rx
Anabolic Steroids
BioLogic Log
- Thread starter Mike Oxbig
- Start date
Mike Oxbig
New Member
Probably around 4500-5000 or so. I don't count calories.
Iatola
New Member
I didn't count calories either... until I started counting calories.
If you're eating clean, you're probably not eating as many calories as you think you are.
I've always been a big eater so I assumed I was where I needed to be, once I started counting I found I averaged anywhere from 500-1000 cals a day less then where I thought I was. It's definitely worth tracking IMO.
If you're eating clean, you're probably not eating as many calories as you think you are.
I've always been a big eater so I assumed I was where I needed to be, once I started counting I found I averaged anywhere from 500-1000 cals a day less then where I thought I was. It's definitely worth tracking IMO.
Calories are, I think, the most overlooked part of gaining. If guys kept track, they'd be surprised that they aren't getting as many as they think they are. It's not easy to take in big calories while eating clean all the time. Red meat of all kinds help. Lean beef, but also a big fat cheeseburger every day. You've gotta eat if you wanna gain.
Now, once guys decide to throw in some gh, all that red meat sits on you like fish and chicken breast. It's a game changer.
cornedbeefhash
New Member
I couldn't agree more. I thought when I was eating clean that I was taking in way more calories than I was. Recently I've added burgers with guacamole, tons of steak, and pot roasts to my diet. I'm gaining weight like crazy and my body fat is staying on check. I've increased my calories also by making shakes with oatmeal, natural peanut butter, protein powder, egg whites, olive oil, and milk. Between the red meat and shake, I get 2000+ more calories a day. Keep track and watch the number rise.
MANWHORE
Subscriber
We really don't need calories..
It's all a Big hoax from the... People
Who make calories.. No, the ones who sell
Them... Too.. Don't be fooled..
It all comes down to how much pussy your taking in...
Why you think I am going down in weight,
And still eating and lifting heavy
That thing about the red meat to chicken,
While using GH is very interesting
It's all a Big hoax from the... People
Who make calories.. No, the ones who sell
Them... Too.. Don't be fooled..
It all comes down to how much pussy your taking in...
Why you think I am going down in weight,
And still eating and lifting heavy
That thing about the red meat to chicken,
While using GH is very interesting
Could you explan this just a little more? Are you saying that you burn more calories on gh or that it helps burn fat?
Stretch
Subscriber
He is saying that he can say red meat while on GH
And his body responds as though he is utilizing a more strict diet of chicken and fish.
Mike Oxbig
New Member
Winner winner chicken dinner. I typically eat around 3 burgers/day, but the meat is 96/4 so the fat content is nearly non-existent. I'll throw on a bunch of avocado to make up for it.
cornedbeefhash
New Member
It's my favorite meal everyday!
SwedishStallion79
New Member
eating 2 punds of 96/4 right this very second. Mixed with cheese. KEto diet
JackC4
New Member
Nice cut of steak w/ 3 eggs over easy on top..has been my lunch for the past couple months, and also a late afternoon snack
Stretch
Subscriber
Hamburger helper is my favorite bulk food.
Not perfect...but so convenient.
Not perfect...but so convenient.
Mike Oxbig
New Member
225 lbs. I shouldn't have an issue hitting my goal of 235.
I can't wait till I'm done cutting. First place I will hit up is five guys burgers and fries.
damn you just made me hungry with that comment.:drooling:
After reading this comment it inspired me to throw a few boxes of cheeseburger macaroni into the cart this evening..looks disgustingly delicious.:drooling:
fit2beking
New Member
@SF_49ers
The niners are my team as well. Can you believe that from a dirty south native? I will be there for the Dec 8th game against the seahawks! Then of course I will be back next year a few times in the new stadium!!! Superbowl bound baby!
The niners are my team as well. Can you believe that from a dirty south native? I will be there for the Dec 8th game against the seahawks! Then of course I will be back next year a few times in the new stadium!!! Superbowl bound baby!
Singularity
New Member
Similar threads
