Khem's Freak journey.

[Khem]

I have been running this log a bit over a week elsewhere and am going to throw all updates in first post. Follow along for this crazy fucking journey where a freak is born.



I am running GOT PEP. I was asked to log my PEP run, and give honest input about anything. I will do so.

I have huge plans and goals and shit just got real. You're going to have to follow around for this epic, mother fucking transformation. Earlier this year I finished cutting and subsequently went on a tren/test cycle which I ended up hating, and not having the motivation to make time to do it right. After seeing myself at poolside pictures Ive become more motivated to do it right, no excuses this time. I know how to do it and will.

Follow along for this epic journey, you'll see it play out. Bulk/cut/bulk/cut. Clean a diet as one could ever hope to be. "cheat" meal twice a week, which will consist of simply a burger, maybe a controlled amount of pizza. Protein intake will be around 250-300 range consistently.


I will be logging ~12 weeks of Test, Deca, and Dbol. I have already started. I can report that PIP on cyp 300, and his dbol is as smooth as any 'normal' concentration I've ran, so that's great.

Monday was first dbol day. It kicked me like a fucking horse. It was like I sniffed coke, and just wanted to keep lifting. Its the first time In a long time I have mentally pushed my body to quit on me before my mind.

Style of training is a modified 5x5, I will log workouts and increases.

Before stats: 23 years old, 5'9, 205lbs ~15-18% fat?
before pictures: All relaxed

I am stuffed on dinner, but look horribly fat none the less. No excuses. I do have before measurements if anyone cares.
Bacne got crazy after tren.. Don't know what happened. I should clear up again on this stuff, always do.

I haven't done rows all year and I think its noticeable in my upper back. Parts I need to bring up include back, and calves.. The rest of my body seems fairly aligned. Waist needs to shrink more.

Clean as hell bulk/Heavy as hell cut, rinse, repeat.


Week 1:


Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
305 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
205 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.


+ Accessory Side laterals, curls, thinking of making calves M/F not sure yet..


The pump set is new for me.. I've always liked extreme stretching ( when I've stuck to it ) and the concept makes sense to me. It also makes the most sense to get a massive pump to finish, and then stretch. Why not increase the pressure and tear more fascia if possible. Definitely keeps you limber.





Wednesday workout later tonight. Expect great things fellas, this time is truly different. I've got the money for food/protein and I have the gear... That in itself is motivating as fuck. :igok:

I'm going to make weigh in day Wednesdays I think. As of Saturday I kicked up the food intake and protein, so I imagine the first bit is just my body adjusting glycogen etc..

Weight: 211lbs
Seems high, dunno, but I have increased calories and protein intake quite absurdly so. Balls to wall "clean food" bulk though. If I learned anything from my last cut, its that I need to dedicate myself to something so I get the results I want in a satisfying amount of time. Though I expect Its possible I overdo the bulk, the goal for me is to grow. I will finish dieting properly after the cycle and lose every remaining lb of fat, then go on another huge bulk with the rebound effect.. repeat over and over. I want to look like I'm bodybuilding after this bulk, and then slice up and look like a monster, so I can run slin next cycle if my physique is worthy.

Week 1:


Wednesday:
SOHP:
70% x 5
80% x 5
90% x 5
175 x 5 +5 lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

DeadLift:
60% x 5
70% x 5
80% x 5
90% x 5
295 x 5 +2 reps
No pump set for DL, seems dangerous in my mind.



+ Accessory Triceps, calves, shrugs

Dbol pumped me out of my mind. I'm really enjoying this.


End Week 1:


Friday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
315 x 5 +10lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
215 x 3 +10lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
215 x 3 +10lbs
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.


+ Accessory Side laterals, curls


I would've pushed legs harder but I hit a vein and got a bad bleeder. I was feeling real good but I am scared to push it after reading about a few tears thought to be contributed to by a knot. This is just a blood knot as is not in any way gear related.


Dbol is still kicking my ass. I felt lazy as hell until I popped that dbol about 2 hours before the gym. Yee fucking haw. I can't believe this is only week one.

Week 2:


Monday:
Squats:
60% x 5
70% x 5
80% x 5
90% x 5
315 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Incline Bench:
60% x 5
70% x 5
80% x 5
90% x 5
215 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

Pendlay Rows:
60% x 5
70% x 5
80% x 5
90% x 5
215 x 5 +2 reps
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.


+ Accessory Side laterals, curls

I wasn't feeling it today, but I ended up getting through it. I half assed the stretching part, honestly.

PWO tonight was 2 scoops of whey, about an hour later I cooked up some pasta, and 10oz of chicken. That
is fucking delicious.

 

[Khem]

Weight: 214lbs
This dbol is doing me justice in the gym, and I still don't feel like I'm holding much, if any water. My veins are going insane, too.

Week 2:


Wednesday:
SOHP:
70% x 5
80% x 5
90% x 5
175 x 5 SAME
Pump set x 10-15 reps, then "extreme stretching" for fascia tearing.

DeadLift:
60% x 5
70% x 5
80% x 5
90% x 5
315 x 4 +20 lbs
No pump set for DL, seems dangerous in my mind.



+ Accessory Triceps, calves, shrugs

I felt a shoulder pain on the 90% set of Presses, so I didn't want to push it and increase, I was happy doing the same and going balls out on deadlift. I feel strong as an ox..

 

[gearusing]

Let me give you this advice. If you want to really transform your body pick up a jump rope. Workout hit it hard make sure you have plenty of food in you and then shred your body up jumping rope you have the shape for it I can already tell. Its going to build and define your traps,delts, and arms. It will also help with the V-shape. I would eat more to make up for the calorie use just because the way it will transform your body.

 

[Khem]

Let me give you this advice. If you want to really transform your body pick up a jump rope. Workout hit it hard make sure you have plenty of food in you and then shred your body up jumping rope you have the shape for it I can already tell. Its going to build and define your traps,delts, and arms. It will also help with the V-shape. I would eat more to make up for the calorie use just because the way it will transform your body.

A jump rope? haha I hope you mean cardio.

 

[gearusing]

A jump rope? haha I hope you mean cardio.

A jump rope I mean use it for muscle building its like using Trenbolone when your using steroids. It will cut you up and if you have a pre-pump it will help define and build the muscles you are using while doing it.

 

[Khem]

A jump rope I mean use it for muscle building its like using Trenbolone when your using steroids. It will cut you up and if you have a pre-pump it will help define and build the muscles you are using while doing it.

I'm sorry but I can't tell if you're trolling, or you really believe this.

 

[gearusing]

I'm sorry but I can't tell if you're trolling, or you really believe this.

I'm not trolling. Get a pre pump going in your muscles before using the jump rope. Meaning if your able do some chest exercises enough to get a pump. Do some trap exercises enough to get a pump. The same with the delts, biceps and triceps. It should take you about 10 minutes to get ready. Then go jump rope watch how it defines your muscles. Do HIIT type training with the jump rope. The faster you go the more blood that gets pushed into the muscle. It is like doing burnouts on all of those body parts while burning fat faster than burnouts would.

 

[SkankHunt]

He's not trolling. I always see guys jump roping between sets.

 

[Millard]

He's not trolling. I always see guys jump roping between sets.

Where and when did this trend start? It hasn't come to my gym yet.

 

[Khem]

I don't see the purpose other than cardio, and I sure as hell am not interested in being a crossfit person.

I'm on a shit ton of boards and vet/vip on all.. I've never heard of anyone recommending jumping rope to grow.. I think we have very different views of my goals. Please read the beginning few paragraphs to understand what I'm after, sir. Thank you for following along, though!

 

[SkankHunt]

Crossfit douchebags started it. (Sorry if I offended any crossfit bros).

 

[SkankHunt]

You kno those gym memes online of guys squatting while standing on dumbells? That actually happens. I've seen it.

 

[johnnyBALLZ]

You kno those gym memes online of guys squatting while standing on dumbells? That actually happens. I've seen it.

There's a fucking idiot at my gym that squats while standing on an ab ball. He always uses the big one that I like and it's always freaking flat now because of this gheyness.

 

[TheGuy85]

There's a fucking idiot at my gym that squats while standing on an ab ball. He always uses the big one that I like and it's always freaking flat now because of this gheyness.

You should poke a hole in it.

 

[Khem]

I've got a guy at my gym that does jumping on the half-ball with a barbell on his back. Fucking nuts, I'm waiting for him to roll his ankle.

 

[johnnyBALLZ]

You should poke a hole in it.

hahaha!! yea, as he's squatting!! [)]

 

[SkankHunt]

Wtf is wrong with these people.

 

[luckyduck]

That is the whole reason I go to my gym, is to see the nuts and hot ass. Nuts make it fun!!

Apple Ijuice2 phone

 

[TheGuy85]

I'm glad that people do these stupid workouts as long as they stay out of the power rack. I don't like my gym b/c it only has 1 power rack, but it is the closest one to me. I need a power rack for damn near everything since I have no spotter.

 

[gearusing]

Do you guys not use common logic? If you do some pump sets to get blood into the muscles but enough to keep it there and then jump rope it is going to help define the muscle. You have to target it to do so.