Well here goes. I am a creature of habit when it comes to food. So my meal plan is simple.
12: 3/4 cup rolled oats, 1 cup almond milk, 1 egg, cinnamon to taste, baking powder. Mixed and ground to make a protein waffle.
2: 12oz chicken grilled, handful almonds, brussel sprouts
4: 1 banana, 1 cup...