calories

I just keep losing weight more and more due to my shitty diet. I went from 135lbs to 120 and now I’m down to 118. Fuck me im going to fly away in the wind. I am going to begin meal prepping and making sure I get 3 meals a day, but I don’t know how many calories to aim for to reach 140lbs in...

really calculated my calories per day + workout but my body results too much slower , im ectomorph body type and im really bored because of no satisfying results What can i do ? Should i use peptides for development the muscle like ghtp6 or mgf ? If yes im afraid it cause cancer Im really...

Hi fellas. Got a question. Just wondering if my diet as of lately is potentially a problem. So I'm trying to cut weight down for the past 5 weeks. And I don't think its working very well. My TDEE is somewhere around 3,200ish calories per day. Currently I am consuming 1700 per day tops and I'm...

I know this has been asked a lot, but seems to get a varied amount of answers. Just want to find out what you reckon is the best calorie surplus to hit on a Test only Cycle, if trying put on as much muscle mass with minimal fat gains? Thanks

how many calories are you eating? Height? Weight? Cutting? Bulking? Maintenance? Macros? Any tips you would give yourself if you could go back in time?

Current Stats: 6ft, 215lbs, 19-20%BF Current Cycle (I'm on wk 2) 300mg Deca/wk (14wks) 500mg TestE/wk (17wks) 50mg Tbol/day (5 wks) After reading various forums and getting advice from peers, I'm hoping I could get some clarity here. My goal/thought process - Understanding that diet is key to...

5'8 170lbs Stuck in a rut. I've always been a hardgainer and right now I'm at 3000-3500 calories a day and can't move the scale one bit. I've been eating pretty clean lately and am wondering since my metabolism is so damn fast should I just eat everything I can or atleast 3000 clean calories...

I know there is a lot of information on these forums already, and I have done tons (months) of research before posting this. However, my situation is a bit unique so it is difficult to compile others' logs/experiences/posts into something that will be relevant to mine. I am 25 years old, 6'2...