coach

And today's #TBT is going to be very recent, to talk a little about the result with my dear brother @vitorfurt, who was TOP 1 at Muscle Contest São Paulo! Well... Vítor had already competed less than a month ago, at the Arnold Classic South America. There we use a different strategy, where we...

Returning to activity here at MESO, I will share here with you another result of a recent competition with my athlete that I also consider as a brother. Event: National NPC Muscle Contest 2022 Athlete: @vitorfurt TOP 1 Class C Yeah... for those who don't know, we already had several victories...

Let's register here the results of this last weekend, in the Rookies and State Championship IFBB SC 2022, in Santa Catarina, Brazil. Athlete @feeguto_oficial Top 1 Men’s Physique up to 1.73m (State Championship) - Athlete @agacirmariano Top 5 Men's Physique up to 1.76m (State Championship) -...

has anyone worked with the boss man? How’s he diet ppl high carbs low carbs more on the cardio side? How does he do he’s drugs? Any reviews? Let me know pretty keen to work with him. Been a big fan for over 3 years lol.

so I believe it was @Masters Power who planted the powerlifting seed in my brain and, well, it's still there. I talked to some folks at my gym and the names Josh Bryant and Matt Wenning (wening?) have come up. I know very little about powerlifting but I'm reading more and more about it. I...