competition

Hello everyone, I've been training for 15 years ++ eat healthy and weigh all my meals about 5 years ago My height is 170cm or 5.57 feet Actual age 32 I weighed 76KG (167 pounds) in competition and 80Kg (176 pounds) out of season Here's a quick history of my journey with a few photos...

So it is. I'm a little absent here from the forum and also from social media, but I can guarantee that, behind the scenes, we are working harder than ever! So much so that I would like to share with you these two excellent results achieved recently. This time, the championship was at an...

And today's #TBT is going to be very recent, to talk a little about the result with my dear brother @vitorfurt, who was TOP 1 at Muscle Contest São Paulo! Well... Vítor had already competed less than a month ago, at the Arnold Classic South America. There we use a different strategy, where we...

Time to start posting the results of this past weekend, on 07/29 and 30. And what a weekend full of positive results! The posts will be divided so it doesn't get too long and also because that way we generate more content . Also in no order of importance, because they were all sooooo important...

I'm less than 2 weeks out from my first competition, everythings gone well, no coach, so what has me concerned is peak week. I really don't know what I need to do as far as nutrition and water manipulation. Help!!!! @fodsod @rutman @Thenewera @LordSamuilo @size26s @mands

What's going on guys. Finishing up an accutane run to help clear up acne I got from running Test E. It wasn't too bad, had I run arimidex on cycle I probably would have saved myself the crash of estrogen that created it post cycle. Anyways, it's nearly all gone and I intend to run it the next...

Wassup Bro's! Ive lurked around every forum on the web and decide i wanted some comments from some new people so ill be bringing this years game here! Stats: 23 yo 5-6 160lb 7% BF Ive been Competing for years around my area and have been self taught and trained. My diet has also been be...