prep

What's up,y'all? I'm a former amateur boxer turned coach/fitness trainer/sports nutritionist for a little over a decade. I'm 42 years old, 5'10", currently around the 185-190 lbs. area, and I'd guess at or maybe below about 10% body fat. Feels like I ought to be right on top of the whole...

Hey yall, Obviously our cut diets get pretty damn boring sometimes. When you look to eat X amount of broccoli or green beans or whatever veggies on a cut, do you go with frozen veggies or fresh? Or how often do you do either? I always buy frozen peas, but I don't really get any other frozen...

Hey guys it’s been a while since iv posted but good to be back. Unfortunately it’s not a good topic. And I’m not sure if it’s the right place to post this. But I’ll give it a go and see how we go. Okay guys so I’m 23 and I’m dating a girl who’s 21 we’ve been dating for 2 years now and it’s been...

Im the Powerlifting forum there is a thread about how to get ready for a meet from signing up to selecting openers. I would like to see the same thing here from the people that have experienced it. Seems like the perfect thread for the first bodybuilding forum sticky.