Hi all, I'd like to introduce myself. I started in training highschool as a swimmer, glory days I swam a 23sec 50yd free, weighed 160lbs lean like an Ethiopian. Now I Work as Roofer and weight train. I am 22 weigh 225lbs 6'2" height and my bench is. 225lbs 3 sets of 10. I'm finishing up a 4week...