12 week to vacation cycle

[marsupial]

Height and morning weight?

 

[size28s]

Height and morning weight?

5”9 220

 

[size28s]

This is 1 year apart. Went to rehab last year and clean myself out. Was in a very bad place for a lot of my life and didn’t want to live. Came out with a passion for life again. It’s one reason I won’t run high dosages again I don’t want to put my body through it again.

 

[size28s]

3 weeks tomorrow

 

[Lansader]

3 weeks tomorrow View attachment 294972

Nice transformation. Your whole build morphed, looking real lean.

 

[size28s]

Nice transformation. Your whole build morphed, looking real lean.

Thanks. Cutting carbs the next 2 weeks to lean out some more.

 

[trt15]

If I would see you on the street I would not assume that you have that condition you had in the beginning from just 200 test. Impressive!

 

[MiaRage22]

What's your diet like @size28s ? Any cardio (your usually pretty lean in most pics I've seen since I've seen you on the forum)

 

[size28s]

What's your diet like @size28s ? Any cardio (your usually pretty lean in most pics I've seen since I've seen you on the forum)

No cardio. Only time I did cardio was for shows. My diet is very lean. I still and weigh and meaasure all my meals.
2 yolks 4 whites 1/4 cream rice
1 yogurt 1 shake
7 oz ground beef 1/2 cup rice
1 scoop Karbolyn 1 shake
7 oz chicken 1/2 cup rice
2 yogurts and 1 apple and peanut butter.

I cheat on weekends but now closer to the cruise I won’t

 

[malfeasance]

No cardio.

No concern over doing some cardio for long term cardiovascular health?

 

[size28s]

No concern over doing some cardio for long term cardiovascular health?

I tell myself everyday lol. I’m doing cardio and just can’t do it. Trust me I need too

 

[size28s]

Good chest workout today

 

[GOLDS99]

Have been on test 200 for the last year and a little Anavar and winstrol for my last vacation

Going to up test to 400 for 10 weeks
Just started mast 300 a week
8 weeks out before the vacation 50mg and 50 Anavar. Looking to harden up add a little size
This will be the most I’ve ran in almost 3 years so curious to how it goes View attachment 289075View attachment 289078

We have very similar builds and I started 50 Wini, 45-60 mgs anav ED, then a mix of test cyp, sust, Mast, and Tren E EOW @ a very low dose (1-2cc). I split the test mix into 3 shots a week @ about 300-400mg test mix administered 3x per week, winni/Ana just added (wk 2) daily orals..diet and activity gym, cardio and work are on point, no alcohol, 350mgs protein per day, sick pumps, enhanced muscle striation, muscle density, bump in mood and energy , and strength is great

 

[GOLDS99]

I tell myself everyday lol. I’m doing cardio and just can’t do it. Trust me I need too

Cardio is king .. you need to show the muscles off !! We all work hard for muscle gains so show that shit off. I get in 30k steps plus a day on average, i workout and do cardio as well. I’m in the medical field so I’m fortunate to be while to work physically with patients everyday

 

[GOLDS99]

This is 1 year apart. Went to rehab last year and clean myself out. Was in a very bad place for a lot of my life and didn’t want to live. Came out with a passion for life again. It’s one reason I won’t run high dosages again I don’t want to put my body through it again. View attachment 292336

F those dark places glad you have made it to see the other side of things .. small does, diet, train, and do a ton of cardio good luck

 

[size28s]

Cutting some carbs out the last weeks down 6 lbs

 

[size28s]

Back to reality

 

[DugPrime]

Cutting some carbs out the last weeks down 6 lbs View attachment 296564View attachment 296564

Dayumn, you must be reacting extremely well to AAs, to look like that on 400 test / 300 mast

 

[size28s]

Dayumn, you must be reacting extremely well to AAs, to look like that on 400 test / 300 mast

I been doing it a long time lol! And use to take a lot more.

 

[size28s]

Back 250 a week test for awhile