OK guys here I am at 18-3/4....lets just call it 19.

I did forget the pc of paper with the date on it, but I can assure you it was just done today. Does really matter bc I didn't get more then
@Perrin Aybara. I did however have a lift off, couple scoops of PWO, and 30mg of Tbol. Wow what a pump though and I hit some more chest and biceps after. Plus 33mins on the bike and 20mins on the treadmill (got pics to prove it). BW was 228, got pics of the scale as well. Lol
Not too bad considering I could only bench 135lbs 28 months ago at a BW of 280 after a 10yr layoff drug induced coma.