15 minute workout routines at home?

[buildingbodies]

Hi All,

New here and liking it so far. Does anyone have a good 15-20 minute training workout to do throughout the week at home and before work in morning. Looking for something simple but effective. Any help is greatly appreciated.

Take Care
Ray

 

[drewbolic]

Hi All,

New here and liking it so far. Does anyone have a good 15-20 minute training workout to do throughout the week at home and before work in morning. Looking for something simple but effective. Any help is greatly appreciated.

Take Care
Ray

Calisthenics would be the way to go for fitness training get your self a swiss ball and you can incorporate a lot of different workout angels.

 

[Renegade69]

A quick bout of stretching, followed by 3 sets of pushups, situps, curls and dips off the bathroom tub is a nice 15-20 min early morning workout to get the pump going

 

[SwollenMick]

My buddie opened a gym based around this very method. Its great for short training sessions.

Tabata Training for Health and Fat Loss | Zen to Fitness

for a few examples you can search "Tyler English tabata workout" on youtube.com

 

[Ra Ether]

A quick bout of stretching, followed by 3 sets of pushups, situps, curls and dips off the bathroom tub is a nice 15-20 min early morning workout to get the pump going

this sounds good