1g tren 700mg test prop for 12 weeks - 7lbs pure muscle realistic ?

[aestheticphysique]

my workout is

mon - push - chest,shoulders,triceps
tue - pull - back and bi
wed - legs
thurs - push - chest,shoulders,triceps
fri pull - back and bi
sat - legs
sun - rest

 

[smt71]

I am under 5 ten and 230 lbs. I was 202 in the pic on my avatar. I am currently 230 lbs. I posted pics recently. This guy would make a good Chippendale dancer, he would get crushed in a typical NPC show. You are blinded by your obviously amorous feelings for this guy. He simply does not have much muscle mass. He has absolutely no lats or back, and very small arms. 20 inches, are you serious? He is 15, 15.6 tops. I carry more muscle in my tri's than his arms (my arms ARE actually 20 inches).

Yeah I saw the pics, 230 at 30% BF. The guy in your avatar is about 135lbs.

20in arms? The only thing you are is FOS and everyone here knows it.

 

[johnnyBALLZ]

Yeah I saw the pics, 230 at 30% BF. The guy in your avatar is about 135lbs.

20in arms? The only thing you are is FOS and everyone here knows it.

You're silly smt.. He clearly stated in that thread he was 11-12% bf. See for yourself:

Every other claim is true, and can be verified. We will need to get pumping iron in on this, since I certainly do not wan't to post my face. As mentioned, he is close. He can look at my pics, and verify that they are me, and also take a look at the trophies. They were 18.5 years ago, but you can tell it is me. Also, at my ripe age I am 230 lbs, w/ about an 11-12% bf level.

 

[smt71]

You're silly smt.. He clearly stated in that thread he was 11-12% bf. See for yourself:

Yeah, just like he clearly stated in this thread he has 20in arms. [)]

BTW he is also a 155lb MMA fighter. He posted a video in that thread also.

 

[aestheticphysique]

Fuck the scales.
I'm going by measurements!

3 year goal

Current
Waist 34" goal 32"
Bicep = 14" goal 18"
Chest = 37" goal = 47"

 

[aestheticphysique]

1 year goal

Chest grow 3.3 inch
Biceps grow 1.3 inch
Waist loose half inch

 

[smt71]

1 year goal

Chest grow 3.3 inch
Biceps grow 1.3 inch
Waist loose half inch

While it's good to set goals you are putting too much emphasis on measurements. You are going to have to learn how your body responds and then make adjustments. It's not like you plug in X amount of gear and out pops a body with certain dimensions. That's why you need to keep it simple for the first cycle so you can learn how to adjust.

Also, the bigger you get the harder it becomes to grow. So don't divide it up evenly. It's a lot easier to go from a 14in arm to a 15in arm than it is to go from a 17in arm to an 18in arm.

 

[Pericles]

Yeah I saw the pics, 230 at 30% BF. The guy in your avatar is about 135lbs.

20in arms? The only thing you are is FOS and everyone here knows it.

They are all me, child. You are 23, and could not be more of a fool. I was 202 on stage that night. Did you even notice the Pericles sign I was holding on the pic my wife took?

Lets see some pics of you, there champ. I bet I have more muscle in my back then you have in your whole body. I was a bit bloated from test, but my body fat is 11-12%.

Tell you what, lets make a bet: If the comp pics are fake, I pay you $1K.

If they are real, you pay me $1k. Deal, or are you going to dicktuck?

We all know you are a complete Fa^&ot, and that you spank to z' pic every night.

Either put up, or shut up, child. I know you would prefer to hide behind your keyboard.

 

[Pericles]

my maintence is 3500 cals - your suggesting eating at a 1500 cal surplus even on 500mg tren a , i would gain fat of that , i want to maintain or loose fat but gain 7lbs solid muscle.

You will gain some fat, but not that much if you time your nutrients properly. You should easily put on more than 10 lbs of muscle w/ correct eating and training.

Look at Dorian Yates' training philosophy. You should easily put on at least 15 lbs a year for a couple of years. Out of that you may pick up 5 lbs in Bfat, but that can be removed in less than a month.

Do heavy compound movements like Squats and dead-lifts., use extremely high intensity, then eat, sleep grow. Your emphasis should be on getting bigger right now, and doing so naturally. Max that out (4-5 years)

The beauty about doing so is that you will keep all that muscle, then when you juice you will build upon that base.

 

[smt71]

They are all me, child. You are 23, and could not be more of a fool. I was 202 on stage that night. Did you even notice the Pericles sign I was holding on the pic my wife took?

Lets see some pics of you, there champ. I bet I have more muscle in my back then you have in your whole body. I was a bit bloated from test, but my body fat is 11-12%.

Tell you what, lets make a bet: If the comp pics are fake, I pay you $1K.

If they are real, you pay me $1k. Deal, or are you going to dicktuck?

We all know you are a complete Fa^&ot, and that you spank to z' pic every night.

Either put up, or shut up, child. I know you would prefer to hide behind your keyboard.

Fuck off, I never said I had an amazing physique, I'm 52, 6'0, 225 with BF about 15% and I've only done 2 cycles in my life the first at 51. I just got back into it a few years ago. At 41 I was bigger and stronger than I am now natty. You are on gear year round, and have been for years, but you sure as hell don't have 20in arms.

Now you can say whatever you want about z, but the simple fact is he looks better than you ever did and ever will.

 

[Mike Oxbig]

Did you even notice the Pericles sign I was holding on the pic my wife took?

Where is this at?

 

[MANWHORE]

Which movie star wife is this now?

 

[Mike Oxbig]

Which movie star wife is this now?

Roseanne Barr.

 

[Dr JIM]

Put up or shut up, LMAO! Goodness, does that ever sound familiar PC!

So how are you going to provide UNEQUIVOCAL evidence of your Cracker Jack Phd, BB in martial arts, or credentials which verify any formal education as a "trained research scientist"?

Incidentally, you have been in BB for more than 30 years yet are still using UGL on Eroids or scurrying about trying to locate another source when Roxi Labs went sour. Why is that PC.

Heck most of the Meso noobs have more AAS connections than yourself. Why is that, PC

I suspect you believe it's ok to ask PI to vouch for your tall tales of a successful BB career, but why must you drag others into your pile of dung?

(I asked him to stay far away from your crazy ass and for very good reason as you have demonstrated over over and over again)

Moreover if you have had such a formidable BB career (18 years ago, lol) why have you posted only ONE lame picture. Why wouldn't you have hundreds? (Yep!)

PC please enlighten the Meso audience what your formal psychiatric diagnosis is? So we all know just how messed up you are!

Lastly PC didn't you just recently mention your at 12% BF for the summer? That's right. You were concerned other "pool party friends" would discover the reason for your transformation was AAS?

Don't you recall that post PC, I do because you were more concerned your "back zits" would elude others to believe your summertime modus operandi is AAS use, lol!

Now you post a real time PIC where another contradiction (blatant lie is more appropriate) is obvious.

So your really a fat boy (by your BB standards) with 20% body fat who loves ice cream.

To think I believed heads would turn (male and female alike) should you prance into any swimming pool with that speedo carrying only 12% BF, WOW !! LOL !!

So get a life PC since there is only ONE person on this thread (OR ON MESO IMO) whom needs to "put up or shut up" and YOUR long OVERDUE.

 

[CensoredBoardsSuck]

To think I believed heads would turn (male and female alike) should you prance into any swimming pool with that speedo carrying only 12% BF, WOW !! LOL !!

Oh, I'm sure a middle aged man at any BF% prancing into a pool party wearing a speedo will turn heads, all right, but they'll be turning away. [)] In some places, they'll call the cops for that. LMFAO!

 

[Pericles]

Fuck off, I never said I had an amazing physique, I'm 52, 6'0, 225 with BF about 15% and I've only done 2 cycles in my life the first at 51. I just got back into it a few years ago. At 41 I was bigger and stronger than I am now natty. You are on gear year round, and have been for years, but you sure as hell don't have 20in arms.

Now you can say whatever you want about z, but the simple fact is he looks better than you ever did and ever will.

You are not making the old "I could look/be as strong as you if I juiced argument, are you?" I tell you what, you could be on gear for 20 years straight, and never look like me, because you, I am sure, train like a pussy. Your nut riding on some little kid also tells me that there is some direct homoerotic activity in your brain. I never judge people if they are gay, in fact I support their rights. However, when someone is obviously swayed due to his attraction w/ another man I will tell you that your vision is clouded.

This is a bodybuilding forum, not NAMBLA (North America Man Boy Love Association). Bodybuilders should have lots of size, especially in the back and legs (of course they train chest and bis, but these are easy bodyparts). People who only train chest and bis (like your love object) do so because they are relatively easy body parts. Your love child has no back whatsoever because he does not have the work ethic necessary for that part of the body.

In regards to gear, I have a rule: however long I am on, I take that much time off. From 43 to almost 48 I was completely natural. I have trained 37 years, nearly 30 naturally. I did not touch gear until I was 30 and shifted from drug tested shows to the big leagues. (NPC) I bust my ass in the gym nearly every day. I have trained w/ broken legs, compound fractures to my cheekbone and a host of other injuries.

I am 51. Train w/ me and I will bury you, guaranteed. Today I did 25 sets of heavy back/traps/rear delts in 25 minutes (like a cross fit workout w/ heavier weights).

I did lat pulldown 240 lbs supersetted w/the narrow grip lat pulldowns at 230 lbs. I kept my reps around 10. I had 8 45 lb plates on the seated shrug machine, Did 15 reps seated, then stood up and got another standing. I did so 3 times, w/ no rest. Bent over laterals were started at 50 lbs, for 11 reps, then 45, then 40, then 35.

 

[thinkanabolic2]

Walk into PC on the computer...

Just kidding...just some light-hearted fun. [)]

 

[thinkanabolic2]

Scumbag Zyzz....doesn't train lats...still aesthetic as fuck.

 

[smt71]

[snip] a whole bunch of homophobic crap from the fucking moron

In regards to gear, I have a rule: however long I am on, I take that much time off. From 43 to almost 48 I was completely natural. I have trained 37 years, nearly 30 naturally. I did not touch gear until I was 30 and shifted from drug tested shows to the big leagues. (NPC) I bust my ass in the gym nearly every day. I have trained w/ broken legs, compound fractures to my cheekbone and a host of other injuries.

I am 51. Train w/ me and I will bury you, guaranteed. Today I did 25 sets of heavy back/traps/rear delts in 25 minutes (like a cross fit workout w/ heavier weights).

I did lat pulldown 240 lbs supersetted w/the narrow grip lat pulldowns at 230 lbs. I kept my reps around 10. I had 8 45 lb plates on the seated shrug machine, Did 15 reps seated, then stood up and got another standing. I did so 3 times, w/ no rest. Bent over laterals were started at 50 lbs, for 11 reps, then 45, then 40, then 35.

What a surprise. Another post where the homophobic pathological liar tells us all how great he is. I'm so impressed. Shit, next you'll be telling us your bigger and stronger than Rhino.

BTW if pecs are so easy to build how come yours look like shit both now and then?

 

[CensoredBoardsSuck]

Scumbag Zyzz....doesn't train lats...still aesthetic as fuck.

WTF, dude! Couldn't you find a picture where this guy isn't showing his pubes, or shaved pubes? I don't expect to see gay porn when I log on Meso.