nfdeilvs
Member
I've only been at 300g protein. I'll up to 360 and up carb intake. Thanks man.
MESO-Rx
Anabolic Steroids
1st cycle test e and tbol
- Thread starter nfdeilvs
- Start date
I've only been at 300g protein. I'll up to 360 and up carb intake. Thanks man.
nfdeilvs
Member
Day 15 back
Rack pulls: 315x15 4 sets I always ease off of heavy deadlifts every 6 weeks with some rack pulls.
Behind the head lat pulldown: 4x10
Bb row from floor: 3x10
Assisted pull-ups widegrip supersetted with neutral grip: 3x10x10
Inclined bench DB rows supersetted with straight arm pullover using rope: 3x12
Considering upping tbol dose to 60 from 50. Should I bump to 60, 70 or keep at 50?
Rack pulls: 315x15 4 sets I always ease off of heavy deadlifts every 6 weeks with some rack pulls.
Behind the head lat pulldown: 4x10
Bb row from floor: 3x10
Assisted pull-ups widegrip supersetted with neutral grip: 3x10x10
Inclined bench DB rows supersetted with straight arm pullover using rope: 3x12
Considering upping tbol dose to 60 from 50. Should I bump to 60, 70 or keep at 50?
nfdeilvs
Member
Day 16: rest
Definitely visible size gains. My shoulders look wider and fuller.
Definitely visible size gains. My shoulders look wider and fuller.
nfdeilvs
Member
Day 17: shoulders/power squats
Switched it up with front squats today: 4x225x4
Back bump was so bad I had to sit in between sets i need to pick up taurine.
Plate loaded press: 90x15 180x10 360x8 360x6 with double drop set to 180 then 90.
Seated lateral raise superset with bent over straight bar rear delt row: 3x12 with a dropset on each for the third set
Rear delt crossover cables superset with rope front raise: 3x12
Machine lateral raise: 3x15
Had a crazy pump and I'm definitely looking bigger. Back pumps are killer.
Switched it up with front squats today: 4x225x4
Back bump was so bad I had to sit in between sets i need to pick up taurine.
Plate loaded press: 90x15 180x10 360x8 360x6 with double drop set to 180 then 90.
Seated lateral raise superset with bent over straight bar rear delt row: 3x12 with a dropset on each for the third set
Rear delt crossover cables superset with rope front raise: 3x12
Machine lateral raise: 3x15
Had a crazy pump and I'm definitely looking bigger. Back pumps are killer.
nfdeilvs
Member
Meant 270* not 360 on the plate loaded. Just injected left delt again. Easy but blood came pouring out for some reason.
nfdeilvs
Member
Day 18: arms/upper chest
Close grip bench: 135x15 185x12 225x6 225x5dropset
Chin ups: 4x10
Cable kickbacks: 4x12
One arm preacher curls: 4x12
Rope pushdown: 3x12 last set drop set
Cable curls: 3x12 last set dropset
Smith machine incline press: 4x12
Felt strong today numbers are increasing. Weight definitely going up.
Close grip bench: 135x15 185x12 225x6 225x5dropset
Chin ups: 4x10
Cable kickbacks: 4x12
One arm preacher curls: 4x12
Rope pushdown: 3x12 last set drop set
Cable curls: 3x12 last set dropset
Smith machine incline press: 4x12
Felt strong today numbers are increasing. Weight definitely going up.
nfdeilvs
Member
Day 19: legs
Squats: 285x5x5
Hammy curl: 4x12 last set drop set
One legged squat using bench:3x12
Leg extensions: 2x100
Calves: 4x25
Squats: 285x5x5
Hammy curl: 4x12 last set drop set
One legged squat using bench:3x12
Leg extensions: 2x100
Calves: 4x25
nfdeilvs
Member
Day 20: chest because I had too much energy to rest
I hit 200lbs!
Incline Db: 50x15 70x12 100sx8 100sx8 100sx8 with a drop set
Flat machine supersetted with pec deck: 3x10x15
Dips: 3xexhaust
Smith machine incline press: 3x12
Cable incline: 3x12
I hit 200lbs!
Incline Db: 50x15 70x12 100sx8 100sx8 100sx8 with a drop set
Flat machine supersetted with pec deck: 3x10x15
Dips: 3xexhaust
Smith machine incline press: 3x12
Cable incline: 3x12
nfdeilvs
Member
Day 21 rest:
Day 22 back:
Deadlifts: 4x405reps til exhaust
Lat pulldown behind neck 4x10
Pullups : 3x12
Db row supersetted with db incline bench rows: 3x10
Rope pullovers 4x12
Weighed 201.2. I'm up 13lbs in 3 weeks. I feel like that's pretty good or should I see more or less? Can't wait for the test to kick in
Day 22 back:
Deadlifts: 4x405reps til exhaust
Lat pulldown behind neck 4x10
Pullups : 3x12
Db row supersetted with db incline bench rows: 3x10
Rope pullovers 4x12
Weighed 201.2. I'm up 13lbs in 3 weeks. I feel like that's pretty good or should I see more or less? Can't wait for the test to kick in
nfdeilvs
Member
Day 23: rest. nothinng note worthy
nfdeilvs
Member
Day 24: shoulders. I tweaked my knee playing tennis so I couldn't squat. Resting it up for leg day.
Db press: 55sx15 60sx12 65sx10 70sx8 75sx6 with a dropset
Reverse pec deck: 4x12 last set drop
Seated lateral raise 4x12 last set drop
Tri set: palms up front raise/standing lateral raise/standing reverse flys 3x15
Rope pulls:3x10
Strength is up. Pump still crazy. Still feeling good
Db press: 55sx15 60sx12 65sx10 70sx8 75sx6 with a dropset
Reverse pec deck: 4x12 last set drop
Seated lateral raise 4x12 last set drop
Tri set: palms up front raise/standing lateral raise/standing reverse flys 3x15
Rope pulls:3x10
Strength is up. Pump still crazy. Still feeling good
nfdeilvs
Member
Day 25 arms
Close bench: 135x15 225x8x3 last set was a drop
Machine preacher 3x12 4th set drop
Dumbbell extension supersetted with rope pushdown 3x12
Drag curls supersetted with rope curls: 3x12
50reps vbar pushdown
50 reps dumbbell curls
Upper chest: 5x12 inclune smith machjne
Close bench: 135x15 225x8x3 last set was a drop
Machine preacher 3x12 4th set drop
Dumbbell extension supersetted with rope pushdown 3x12
Drag curls supersetted with rope curls: 3x12
50reps vbar pushdown
50 reps dumbbell curls
Upper chest: 5x12 inclune smith machjne
nfdeilvs
Member
Day 26: legs
Strength increasing nice
Squats: 185x15 225x10 275x5 295x4 335x2
Walking lunges supersetted with hammy curl 5x12
Leg extensions: 100rep dropset 2x
Calve raises 4x20
My nipples seem puffy or maybe I am placebo them? I am taking Adex from Darius .5 eod. They aren't itchy or anything just seem a little bigger maybe. Can someone shed some light on signs of gyno?
Strength increasing nice
Squats: 185x15 225x10 275x5 295x4 335x2
Walking lunges supersetted with hammy curl 5x12
Leg extensions: 100rep dropset 2x
Calve raises 4x20
My nipples seem puffy or maybe I am placebo them? I am taking Adex from Darius .5 eod. They aren't itchy or anything just seem a little bigger maybe. Can someone shed some light on signs of gyno?
nfdeilvs
Member
Day 27 rest
Day 28 chest
Db flat: warmup 100sx12x3 with a dropset
Pec deck: 3x15
Machine incline: 3x10
Dips: 3xexhaust
Superset land mine and cable flys: 3x12
My weight is 204. Officially up 16lbs in 3 weeks.
Day 28 chest
Db flat: warmup 100sx12x3 with a dropset
Pec deck: 3x15
Machine incline: 3x10
Dips: 3xexhaust
Superset land mine and cable flys: 3x12
My weight is 204. Officially up 16lbs in 3 weeks.
nfdeilvs
Member
Day 29: back
Deadlifts back to going heavy 485x3 485x2 after warmups
Pull-ups, lat pulldowns, machine and cable rows all 4x10
Day 30 rest
Day 31 shoulders
DB press warm up to 75x8 75sx6
Seated lateral raise 4x15
Superset reverse pec deck and rope pulls 3x12
Front raises db: 3x10 cable laterals 3x10
Day 32 Arms: close bench 225x8x3
Weighted chin-ups: 4x10 with a 20
Straight bar pushdown 3x12
Machjne preacher 3x12
One arm underhand grip cable pushdown 3x12
Cable curls 3x12
Upper chest: 4x10 incline hammer strength
Deadlifts back to going heavy 485x3 485x2 after warmups
Pull-ups, lat pulldowns, machine and cable rows all 4x10
Day 30 rest
Day 31 shoulders
DB press warm up to 75x8 75sx6
Seated lateral raise 4x15
Superset reverse pec deck and rope pulls 3x12
Front raises db: 3x10 cable laterals 3x10
Day 32 Arms: close bench 225x8x3
Weighted chin-ups: 4x10 with a 20
Straight bar pushdown 3x12
Machjne preacher 3x12
One arm underhand grip cable pushdown 3x12
Cable curls 3x12
Upper chest: 4x10 incline hammer strength
How's the nips??
nfdeilvs
Member
The puffiness went down a bit, they still seem bigger than normal but I'm still taking Adex eod
Got any nolvadex?
tattedlegend
New Member
For the Gyno, you could consider upping your adex dose to .5 ed? Won't know if your e2 is high without bloods though, and wouldn't want to crash it either.
As far as your macros are concerned, I calculate your TDEE around 3200, so I would put you at 3700 cal to gain (calculated for 200lbs 5 workouts a week) with a macro split of 325/425/80 protein carbs fats which puts u at 3700 cal exactly. Personally I think even then the protein is a little high cuz I think 1.5x body weight is enough but since your on cycle I think you can utilize more. You could also take in lass fats and up carbs for more energy/leaner bulk, but those macros are still relatively lean at only .4g/lb of bw for fats.
Subbed your thread, making good progress
As far as your macros are concerned, I calculate your TDEE around 3200, so I would put you at 3700 cal to gain (calculated for 200lbs 5 workouts a week) with a macro split of 325/425/80 protein carbs fats which puts u at 3700 cal exactly. Personally I think even then the protein is a little high cuz I think 1.5x body weight is enough but since your on cycle I think you can utilize more. You could also take in lass fats and up carbs for more energy/leaner bulk, but those macros are still relatively lean at only .4g/lb of bw for fats.
Subbed your thread, making good progress
nfdeilvs
Member
Sadly no, only clomid and adex
Thanks man. I've been at 330protein and around 400 carbs. Fat just trying to keep under 100. I weigh myself in 2 days again.
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