nfdeilvs
Member
Thanks for the support 
MESO-Rx
Anabolic Steroids
1st cycle test e and tbol
- Thread starter nfdeilvs
- Start date
nfdeilvs
Member
Day 41:I decided to add triceps to chest and bis to back to hit arms 2x a week.
Chest
Incline BB: 135x15 185x5 225x5 245x4 225x6 dropset 135xexhausr
Flat db: 60sx10 85x10 100sx10 100sx8 dropset with 50s exhaust
Cables with an incline bench fly: 4x15
Pec deck: 2x20
Tris
Rope pushdown super set with rope overhead 3x12
Crazy pump and good strength increase
Chest
Incline BB: 135x15 185x5 225x5 245x4 225x6 dropset 135xexhausr
Flat db: 60sx10 85x10 100sx10 100sx8 dropset with 50s exhaust
Cables with an incline bench fly: 4x15
Pec deck: 2x20
Tris
Rope pushdown super set with rope overhead 3x12
Crazy pump and good strength increase
good log..you gained some quality size and strength..what are the macros on your diet now? I train biceps separately and get 20-25 sets in. when I mix them w back I don't notice growth. instead I do forearms after back. u said u had long arms, what's your wingspan? I'm 6-3 and mines 6-8 which requires rigging some exercises esp delts..also I'd say be careful deadlifting every week heavy like that. for me it kills my CNS..instead I like RDL 2x a month on leg day 4 sets 6-10 reps. the main exercises for back I like are BB underhand row, weighted chin ups, or t bar row.
nfdeilvs
Member
Diet is 330p/415c/fats I just keep below 100
Wingspan is 74.5inches I am 70inches.
I like the power in deadlifts. I go heavy for a bit then take 2 light weeks.
nfdeilvs
Member
Day 42: back/bis
No deadlifts today did not have time family is town and I had to pick them up from the airport.
So underhand BB rows: 4x10 185lbs
Pull-ups wide grip: 4x10
Lat pulldown: 4x10 last set drop set
One arm side pulldown on the underhand pulldown machjne if you know what I'm talking about: 3x15
Machine rows 3x12
Superset rope curls with cable curls: 3x12
No deadlifts today did not have time family is town and I had to pick them up from the airport.
So underhand BB rows: 4x10 185lbs
Pull-ups wide grip: 4x10
Lat pulldown: 4x10 last set drop set
One arm side pulldown on the underhand pulldown machjne if you know what I'm talking about: 3x15
Machine rows 3x12
Superset rope curls with cable curls: 3x12
In on this. looking good bro and nice log.
nfdeilvs
Member
Thanks man appreciate the support.
damn thats crazy high carbs! when you start ur cut for the show u should prob take that down to about 200 immediately..im not a fan of 300g+ carb diets my joints start to ache and i gain body fat..200-250g carb is my sweet spot. lats are looking mean tho good work.
nfdeilvs
Member
Thank you. And I don't cut til December so I got a lot of time.
how are u gonna modify your cycle for contest prep?
nfdeilvs
Member
Honestly no idea. That will be my second cycle then. I'll probably do test e and switch to p and var
nfdeilvs
Member
Day 43 rest
Day 44: shoulders
Db press: 50sx15 60sx10 70sx10 80sx6 45x15
Machine one arm laterals: 3x15
Rope pulls 3x15
Tri set underhand front raise/lateral raise/rear delt fly: 4x15
Day 44: shoulders
Db press: 50sx15 60sx10 70sx10 80sx6 45x15
Machine one arm laterals: 3x15
Rope pulls 3x15
Tri set underhand front raise/lateral raise/rear delt fly: 4x15
This happens ^^^when you know what you doing !great results men !!
You still have some weeks left ! I can bet that they are going to be wayyy better.
nfdeilvs
Member
Day 45: arms
Close grip bench: 225x6x4 last was a dropset
Chin-ups with a 20lbs: 4x10
Machine dips: 4x12
Machine preacher 4x12
Superset rope overhead with rope pushdown: 3x12
Supperset drag cable curls with standing db curl: 3x12
Day 46 legs:
Squats build up to 315x4 315x3 315x2 315x2 315x2
Leg extensions: 10x15 last set drop set
Hammy curls 4x12
Smith machine calves: 3x25
Close grip bench: 225x6x4 last was a dropset
Chin-ups with a 20lbs: 4x10
Machine dips: 4x12
Machine preacher 4x12
Superset rope overhead with rope pushdown: 3x12
Supperset drag cable curls with standing db curl: 3x12
Day 46 legs:
Squats build up to 315x4 315x3 315x2 315x2 315x2
Leg extensions: 10x15 last set drop set
Hammy curls 4x12
Smith machine calves: 3x25
nfdeilvs
Member
Day 47 rest
Day 48 chest tris
Flat barbell: haven't done this since March due to rotator cuffs. 135x15 225x10 255x8 275x6 275x4 dropset with 135xexhaust
Cables from the top: 3x15
Inclince machine tut: 3x10
Flat machine pressx3x10
Inclune close grip db press where you hold the Dumbbells together: 3x12
Dip machine: 3x12
Day 48 chest tris
Flat barbell: haven't done this since March due to rotator cuffs. 135x15 225x10 255x8 275x6 275x4 dropset with 135xexhaust
Cables from the top: 3x15
Inclince machine tut: 3x10
Flat machine pressx3x10
Inclune close grip db press where you hold the Dumbbells together: 3x12
Dip machine: 3x12
nfdeilvs
Member
Weight still stuck at 205ish
Also starting to get acne on my back
Also starting to get acne on my back
Last edited:
So far how many pounds have you gain ?
About the acne there are many rcipies that you can use to control not eliminate.
Like : use head and shoulders as body wash!
Use Dish soap as body wash (specially on the acne area.)
Many crazy ones !
I personall smash some tomatoes in the affecte area . It has helped me to control it.
About the acne there are many rcipies that you can use to control not eliminate.
Like : use head and shoulders as body wash!
Use Dish soap as body wash (specially on the acne area.)
Many crazy ones !
I personall smash some tomatoes in the affecte area . It has helped me to control it.
nfdeilvs
Member
I'm up 17lbs since day one but it's been a couple weeks now at this weight ever since I finished my tbol
penche
New Member
Badass shoulder caps NF. Nice log and thanks for sharing.
nfdeilvs
Member
Thanks man been working tons on them
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