nfdeilvs
Member
No I'm mid cycle haha. I sent you pm. Day 60 is almost the end of week 8. If like to run for 10-12 depending
MESO-Rx
Anabolic Steroids
1st cycle test e and tbol
- Thread starter nfdeilvs
- Start date
zeta1
New Member
thanks ill reply in pm
tattedlegend
New Member
Glad to see the weights comin back keep it up brother. Any specific reason you think it went down? Miss a few days of calorie intake?
nfdeilvs
Member
Honestly no idea. Maybe 2 days were short? Some water too
nfdeilvs
Member
61
Chest
Warm up to115s for 3x10 with a drop on flat
Incline bb: 185x8x3
Cable flys mid height: 4x15
Dips: 2xexhaust
Isometric holds incline push-up 5x10seconds
Superset Tricep rope down with over head 3x12x12
Chest
Warm up to115s for 3x10 with a drop on flat
Incline bb: 185x8x3
Cable flys mid height: 4x15
Dips: 2xexhaust
Isometric holds incline push-up 5x10seconds
Superset Tricep rope down with over head 3x12x12
nfdeilvs
Member
62 back
455x3x4
Nothing too heavy here just clean reps
Underhand lay pulldown 4x10
Wide grip lat pulldown 4x10
Db rows 3x10
Assisted pull-ups superset wide and neutral grip: 3x15x15
455x3x4
Nothing too heavy here just clean reps
Underhand lay pulldown 4x10
Wide grip lat pulldown 4x10
Db rows 3x10
Assisted pull-ups superset wide and neutral grip: 3x15x15
nfdeilvs
Member
63Shoulders
DB press 55x15 75x12 90sx6 80sx7dropset
When I dumbell I press I go all the way to the bottom then extend to before lockout so the bottom 3/4 of the motion not the quarter rep bs I see at the top of the rep
Seated laterals 3 dropsets 3x12x12
Rear delt superset: bent over fly and rope pull 3x12x12
Superset underhand front raise and lateral raise 3x15x15
I'm looking lean like full 6 abs easy in the morning wondering if that's my weight problem... Back on hard dieting time to finish these last weeks strong. I'd like to get to 210 id feel Id try to maintain til my next cycle in December when I cut
DB press 55x15 75x12 90sx6 80sx7dropset
When I dumbell I press I go all the way to the bottom then extend to before lockout so the bottom 3/4 of the motion not the quarter rep bs I see at the top of the rep
Seated laterals 3 dropsets 3x12x12
Rear delt superset: bent over fly and rope pull 3x12x12
Superset underhand front raise and lateral raise 3x15x15
I'm looking lean like full 6 abs easy in the morning wondering if that's my weight problem... Back on hard dieting time to finish these last weeks strong. I'd like to get to 210 id feel Id try to maintain til my next cycle in December when I cut
nfdeilvs
Member
64 rest
65 arms
Didn't have much time
Superset rope overhead and pushdown 5x12x12
Machine preacher 5x12
Dumbell curls and one arm Tricep extensions 4x12x12
66
Legs
315x5x3 just did a bunch of triples
One legged leg press 10x10 each leg
Hammy curl seated one legged 6x15 each leg
Calves 2x30
65 arms
Didn't have much time
Superset rope overhead and pushdown 5x12x12
Machine preacher 5x12
Dumbell curls and one arm Tricep extensions 4x12x12
66
Legs
315x5x3 just did a bunch of triples
One legged leg press 10x10 each leg
Hammy curl seated one legged 6x15 each leg
Calves 2x30
nfdeilvs
Member
67 rest
68 chest
Inclune db 3x10x100s last set was a drop had 2 warm up sets prior
Cables on inclune fly:4x12
Flat press:4x8
Machine flys 2x20
Close grip Tbar press: 2x20
Overhand and underhand pushdown superset 3x12x12
68 chest
Inclune db 3x10x100s last set was a drop had 2 warm up sets prior
Cables on inclune fly:4x12
Flat press:4x8
Machine flys 2x20
Close grip Tbar press: 2x20
Overhand and underhand pushdown superset 3x12x12
zeta1
New Member
How many more days till end?
tattedlegend
New Member
If u read the first post he clearly states this is a 12 week cycle. So 12x7= 84 days.
nfdeilvs
Member
69 back
Felt great today. Pulled 505 for an easy double.
Behind the head pulldown: 5setsx20x15x10x5x50reps
Underhand pulldown: 4x10
Rope pullovers: 2x25
Row machine 3x12
No time for bis today had to hurry
Felt great today. Pulled 505 for an easy double.
Behind the head pulldown: 5setsx20x15x10x5x50reps
Underhand pulldown: 4x10
Rope pullovers: 2x25
Row machine 3x12
No time for bis today had to hurry
nfdeilvs
Member
Should I pick up nolvadex or HCG for pct? Or will clomid alone be enough?
viking23
New Member
Clomid alone will work but.. I like going with Nolva only if I only ran one. Actually I just recommend having Nolva on hand. Hcg isn't used in pct unless your body isn't reacting to pharma grade serms.
nfdeilvs
Member
Thanks man
nfdeilvs
Member
70 shoulders
Standing smith machine press: 3x10 135 1x8 155 drop set
Lateral dumbell flys superset with lateral raise pause reps : 3x12x12
Cables from the bottom rear delt fly: 3x12
Role to face: 3x12
Rope front raises 3x10
One arm dumbell fly lateral: 3x12
71 rest
Standing smith machine press: 3x10 135 1x8 155 drop set
Lateral dumbell flys superset with lateral raise pause reps : 3x12x12
Cables from the bottom rear delt fly: 3x12
Role to face: 3x12
Rope front raises 3x10
One arm dumbell fly lateral: 3x12
71 rest
nfdeilvs
Member
Can anyone give me advice on clomid dosage? I've read 50/25/12.5/12.5 I've also read 100/50/25/25. Would be great if someone could shed some light
tattedlegend
New Member
I think when funning clomid alongside nolva you can get away with lower dosage, except for the front load if you decide to do one. I'm pretty sure bill Roberts just recently posted an article on the home page within the past couple weeks about this exactly.
nfdeilvs
Member
72 arms
Triset
Machine preachers
Dumbell drag curls
Hammer curls
3x12x12x12
Triset
Rope pushdown
Rope extensions
Dumbell skull crushers
3x12x12x12
Dips/pull-ups to finish
73 legs
Squats warm up to 335x3x3
Front squats warm up to 225x6 185x10x8x6
One leg hammy curls 3x12 per leg
Did some abs for fun
Triset
Machine preachers
Dumbell drag curls
Hammer curls
3x12x12x12
Triset
Rope pushdown
Rope extensions
Dumbell skull crushers
3x12x12x12
Dips/pull-ups to finish
73 legs
Squats warm up to 335x3x3
Front squats warm up to 225x6 185x10x8x6
One leg hammy curls 3x12 per leg
Did some abs for fun
nfdeilvs
Member
For pct do I start Clomid the day after my last injection?
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