(2,4-Dinitrophenol) Log

[Fryguy]

Day 10
213.9lbs

Exercise-
55min fasted brisk walk

All 1 min rest
Lying leg curls
50lbs× 12
70lbs× 12
90lbs× 12
120lbs× 8
"
"

Squats
135lbs× 12
225lbs× 10
"
"

Leg extensions
110lbs× 10
"
"

Hip adductor
65lbs× 12
95lbs× 12
125lbs× 12
"

Standing calf raises
120lbs× 20
"
"

V-ups and machine crunches
15× 70lbs× 15
15× 70lbs× 11
15× 50lbs× 15

 

[Fryguy]

Preworkout/intra-workout
3/4 cup oatmeal
1 scoop whey
1 tbsp natural peanut butter
50g branched cyclin dextrin

200mg w/ meal 2 @ 11am
1 egg
3 egg whites
1/2 cup flapjacked pancakes
3 slices bacon
Sugar free syrup

Meal 3
8oz tilapia
1/2 cup white rice
1 cup broccoli
1 serving almonds

200mg w/ meal 4 @ 4pm
8oz chicken breast
1/2 cup white rice
1 cup broccoli
1 serving peanuts

Meal 5
6oz salmon
1 cup green beans

2,369kcal
194C, 80F, 221P

 

[Fryguy]

Day 11
213lbs

50mins fasted brisk walk

200mg w/ meal 1 @ 10am
1/2 cup flapjacked pancakes
1tbsp butter
Sugar free syrup
1 egg
3 egg whites

Meal 2
1/2 cup oatmeal
1 scoop whey
1 tbsp natural peanut butter

Meal 3
8oz tilapia
1/2 cup white rice
1 cup broccoli

Intra/200mg w/ post workout @ 4:30pm
50g branched cyclin dextrin
8oz chicken breast
1/2 cup white rice
1 cup broccoli

Meal 5
Pork carnitas tacos
Tortilla chips
Zebra cakes
Taro mochi
Toaster strudels

Went a little crazy at night. Felt completely drained at the gym today. Almost no gas in the tank also deflated in the mirror. Can see slight lines in my abs. Very hot right now.

 

[Fryguy]

Exercise-
All 1 min rest

Incline dumbell press
25lbers× 20
45lbers× 15
65lbers× 12
85lbers× 12
90lbers× 12
95lbers× 8

Flat bench
135lbs× 20
"
135lbs× 10

Machine flyes
75lbs× 12
"
75lbs× 15

Rope pushdowns
50lbs× 20
50lbs× 16
50lbs× 15

Bodyweight dips
10
10
10

Bent overhead extensions
45lbs× 12
45lbs× 12 & 10 pushups
"

 

[Fryguy]

I decided to discontinue the run as of today. Last night I experienced what I believe to be nerve involvement in my feet. There was a burning sensation and itching that resolved through the night. I've read of people developing peripheral neuropathy from dnp so I'm not going to risk that for a few extra pounds. I'll post pics in the next week or so.

 

[master.on]

@Fryguy is 400 mg your total daily DNP dosage?

 

[Fryguy]

@Fryguy is 400 mg your total daily DNP dosage?

Correct. Split 2× 6hours apart.

 

[Fryguy]

The pics are ~10 days apart. It wasn't as successful as I would have liked it to of been. It was hard to get through the holidays without cheating on the diet and the nerve involvement at the end had me cut it shorter than I would have liked to. I probably won't run DNP again because of the side effects. It was a burning/itching sensation that began in my fingers during the day, then spread to my feet at night. It was very uncomfortable and thankfully it resolved within 2 days. No high-five this time @morefya

 

[AnTabolic73]

The pics are ~10 days apart. It wasn't as successful as I would have liked it to of been. It was hard to get through the holidays without cheating on the diet and the nerve involvement at the end had me cut it shorter than I would have liked to. I probably won't run DNP again because of the side effects. It was a burning/itching sensation that began in my fingers during the day, then spread to my feet at night. It was very uncomfortable and thankfully it resolved within 2 days. No high-five this time @morefyaView attachment 103864View attachment 103865

How many days after you finished dnp is the pic?

I bloated a bit on my dnp run.