bigollie2006
New Member
Started at 500 a day today. I know people say not to start at the regular dose, but I have time restrictions and this aint my first rodeo. I have done several DNP cycles, usually keeping an okay diet but not a great diet and not really working out too much. This cycle I will be at 500mg every day for 2 weeks. High protein, moderate carb, high fiber, lots of water, V8 Splash, green veggies. And of course the usual supplements and vitamins.
Looking to be at 15-1800 calories a day. I know it seems low, but I am also pretty short (5'6) and have 25+% bf. I ran this low the last cycle I did for 6 days before I got sick and lost 5lbs, no strength or muscle loss either so I think I will be fine.
Before pic at 199lbs (sorry about the pose its awkward trying to take a pic of yourself in a mirror)
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Looking to be below 190 by the end of this cycle, though I know its gonna be pretty tough. Either way, Ive been losing 2+lbs a week for months, hopefully this makes a decent difference in my appearance.
Looking to be at 15-1800 calories a day. I know it seems low, but I am also pretty short (5'6) and have 25+% bf. I ran this low the last cycle I did for 6 days before I got sick and lost 5lbs, no strength or muscle loss either so I think I will be fine.
Before pic at 199lbs (sorry about the pose its awkward trying to take a pic of yourself in a mirror)
Embedded Image Unvailable
Looking to be below 190 by the end of this cycle, though I know its gonna be pretty tough. Either way, Ive been losing 2+lbs a week for months, hopefully this makes a decent difference in my appearance.
