5x5 program help

[regno1]

hi i want to do the 5x5 program as it was recommended by u guys, but i am confused on how to do the rows and chins. Can somebody explain how to do the rows and the chins for this program. Do i do upright rows and chinups?. i need to no the correct form. thanks

 

[kenneth]

Bent over rows or JS rows.. not upright rows.. and chins..

 

[Grizzly]

And do you know what he's going to do, Kenneth? He's going to post on the boards and tell his friends, "yeah, I did the 5X5. Wasn't so good. Didn't do anything for me."

 

[Grizzly]

Whoops, I posted this in the wrong thread. How? I don't know. And the delete button has disappeared again. Disregard the above post.

 

[unt0ld]

Lolol

 

[dontknowaboutme]

Rows: 5x5 just like the program should state.

Chins: get a weight belt and add extra weight if you want to do 5x5 for chinups, or you could do 3x8. Really pullups/chins are not a major part of the program, still do them, but focus on the Squat/Bench/Row/Deadlift. Though the assistance exercises obviously help.