Max recommended test for over 50

hfdfyrefytr

New Member
Just wondering how bad a cycle will be for a fit guy at 52 to run a cycle? I am 6', 190 and around 10-12%(top two rows of abs clear and defined and third row visible). I squat 315 for 7 last week and bench 255 for 9 last week. HRV avg is 56, Vo2 46, RHR 48.
Looking for a good 10 pounds that I can keep so I figure I need 20-25 pounds before PCT(natural test was 730 a few months ago). Nothing crazy...
 
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