Ryu82
Member
The struggle is real.I'm not focused on pussy so much!
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The struggle is real.I'm not focused on pussy so much!
First of all, very nice progress, good job mate and keep going,
But you are obviously still above 20% bf in your after pic, people don't know what real 10% bf look like
This is Andreas münzer, aka Mr.shredded he had 6%bf in this pic, i have 14-15% bf in my profile pic.
The bodyfat issue people have is they don't know what real 10%/15%/20%/ etc look like because most sources just tell wrong stuff.
Even the most shredded Mr.olympia athletes cant go below 8% bf.
You really did a good job but it is not 12-13% bf you have currently.
Thanks man. Tren Ace was ran continually for 4 months, no break. Think from here on out ill do max 8 weeks for my runs with Tren, then 4 week break, then another 8 weeks and repeat. I do miss some shots during that time period though, I need to get better about that.
I am currently off all gear except for Genotropin at 2iu in the morning before cardio. Been off for 4 weeks now and will jump back on in another 4 weeks. Not running any PCT or cruising and feel fine. Getting bloods pulled in 3 weeks to see where I'm at.
Here's where I'm currently at after 4 weeks no gear. Weighing in at 185 lbs. at the moment. I've added in some Rauwolscine on top of the ECA and Genotropin. Once I get back on at Test E 350mg a week and Tren Ace at 250mg a week I will be continuing that until I hit around 9% at which point I will add in Mast Prop and T3 and up the Test and Tren another 100mg a week.
I hate weighing being this light in weight, but it was necessary to get all the fat off. Can't wait to blow up lean once I hit my goal body fat percent. It'll be Test Deca and Anadrol once that happens, probably throw in some short 4 week runs of Tren Ace in there as well.
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That's some really good results. And props on doing longer cycles.Hey guys,
Recently came up on 6 months back on cycle. I have ran 300-400mg Test E the whole time, with about 4 months total of Tren Ace at 250-350mg. Also ran 2iu Genotropin 5 days a week for about 4.5 months. Ephedrine and caffeine has been ran off and on and just recently added in some low dose Cialis, Cardarine, and Dermacrine. Went from 215 lbs. down to current 195 lbs., and from around 23-24% body fat to current 12-13% (using the Parillo method with a manual caliper for measurements the entire time). Progress has been pretty consistent so I haven't had a real need to bump dosages higher than what I'm running now, so I've just been adjusting calories and/or cardio length. I'm a little leaner at the moment than this after picture. Other supplements I'm currently taking are Vitamin D3, K2, Zinc, and Magnesium.
Once I get down to 10% I'm going to drop everything for 4-6 weeks before starting in with another low dose of Test E and Tren A once again, and then will also add in about 350mg of Mast P and get back on 2iu of Genotropin M-F until I hit around 7-8% body fat. Trying to hold on to as much muscle as I can and have been pretty successful so far.
Another thing of interest to note, I was dealing with severe digestion issues at the beginning of all this before jumping back on cycle. This was during quarantine I was dealing with this, along with a shit diet of pizza and beer and just crap food in general, with no working out at all. Once I got back in the gym and started slowly adjusting my diet, the issues went away. It was so severe I was frequently on the toilet about 20-30 times a day. I thought for sure I was dealing with UC or Chrons, talked to a gastroenterologist and everything. Now, the issues have all but disappeared and I'm also using digestive enzymes with each cooked meal. Weird. I'm definitely lactose intolerant now though. Any type of dairy I consume and my stomach reacts immediately. Whey isolate is a no go now. But hydrolyzed protein I have no reaction to, so I stick to only Dymatize ISO100 now.
Currently in the gym 7 days a week either doing cardio on the recumbent and/or lifting. Fasted cardio in the morning on the bike, and lifting in the evenings. Besides some fatigue and sleep issues I'm feeling great. I'm starting to tell my body wants a bit of a break though with the fatigue and reduced sleep quality. Night sweats are also waking me up so that's part of the sleep issue.
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