MESO-Rx

Anabolic Steroids

7Dog's Transformation/Test & Mast Cycle

rigs03 said:
Not to mention the milf escapades. Don't sell yourself short [emoji57]
Click to expand...

Her husband has been come home at different times and from different directions these last few days. Lol I saw her peeking out the front door looking one way and BOOM he comes from the other way. I heard her say to him, "why did you come home that way.....":mad::mad:
 
Just when I've thought I've seen it all at this gym something else happens. First, when I walk in I heard some kid crying. This dude is walking with his kid (I assume the kid was his) to the bathroom bc he cut his finger. I can't understand why these people think this place is a daycare and not a gym. Letting their kids run around in a gym where people are trying to workout. Its fucking weird. Then in the locker room someone fucking puked in the sink...fucking seriously...the damn toilet is right there!! Ridiculous!! Guarantee that puke will not be cleaned out of the sink until Monday. That's going to smell really nice.

Despite the bizarre happenings I did get in a solid workout starting with trap bar deads then hitting shoulders.

Trap Bar Deads
135lb x 8 x 1
205lb x 8 x 1
295lb x 6 x 1
295lb x 6 x 1
345lb x 4 x 1
345lb x 6 x 1 **They just kept going up**

Trap Bar Shrugs
225lb x 10 x 4

Shoulders

Shoulder Press DB
60's x 12 x 1
60's x 10 x 2

One Arm Jammers
50lb x 12 x 1
65lb x 10 x 2

One Arm Laterals
25lb x 12 x 1
30lb x 10 x 2

Face Pulls supered Reverse Curls
80lb x 12 x 3 Pulls
50lb x 12 x 3 Curls

Shoulder Machine Press
50lb x 15 Rest 30secs
50lb x 15 Rest 30secs
50lb x 12 Rest 30secs
50lb x 12 Rest 30secs
50lb x 12 Rest 30secs
50lb x 12 Rest 30secs
50lb x 12

Wrist Curls
85lb x 12 x 2
85lb x 10 x 1
85lb x 9 x 1

Cardio
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100_0768.JPG
100_0769.JPG
Ladder 15mins
Treadmill Incline 15 4.2mph 21mins
Elliptical 15mins

Incline Sit Ups
3 sets of 15

I did have crazy pump in my shoulders, felt good.

On a unrelated note I hate it when I sneeze while eating. Every time I do about 5mins later I will blow whatever I was eating out of my right nostril, kinda gross.

Thanks for reading
7Dog Out
 
Seven Dog said:
Her husband has been come home at different times and from different directions these last few days. Lol I saw her peeking out the front door looking one way and BOOM he comes from the other way. I heard her say to him, "why did you come home that way.....":mad::mad:
Click to expand...
Is this really in the cards for you @Seven Dog to try and bang a married chick?
 
crossfitisgay said:
wtf you damn near cooked it too long!!
Click to expand...

I would agree if it was one of the better cuts like strips, filets, t-bone/porterhouse, and sometimes sirloin, but this is a cheap cut, eye of round, imo needs to be cooked just a bit longer. Oh and ribeyes need to be cooked a little longer as well, lots of good fats in those bad boys.
 
Well I was going to take today off as well, but I just couldn't do it. I was even thinking that once I got to the gym, warmed-up and wasn't "feel it" I would just go back home. But, I felt great and had another awesome workout. Setting PR's every time I train now, I know its going to stop sometime, but for now I'm enjoying the ride!!

This morning was good old chest and biceps. PR was incline BB 225 for 7, then 6, and 6. I went with 45's and 35's then added 10's. Next time...2 plates yippee ki yay!!

Chest and Biceps

Chest

Incline BB
135lb x 10 x 1
205lb x 8 x 1
225lb x 7 x 1 **PR**
225lb x 6 x 1 **PR**
225lb x 6 x 1 **PR**

Flat DB
90's x 12 x 1
100's x 8 x 2
100's x 7 x 2

Incline DB
60's x 8 x 2
65's x 8 x 2

Seated Chest Xovers Cable (singles)
40lb x 12 x 1
50lb x 12 x 1
60lb x 10 x 1

Seated Cable Fly's (low to high)
40lb x 12 x 1
50lb x 10 x 1
60lb x 10 x 1

Pullovers DB
70lb x 10 x 3

Biceps

Hammers
40's x 12 x 1
45's x 8 x 1
45's x 8 drop 30's x 10

Seated Cable Alternating Curls
30lb x 12 x 1
40lb x 10 x 1
50lb x 10 x 1

Back to Chest

Seated Chest Press Cable
60lb x 15 x 7 Rest 20-30secs

Back to Biceps

Preacher One Arm Curl DB
30lb x 10 x 1
35lb x 8 x 1
35lb x 8 drop 25lb x 8

Cardio
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100_0772.JPG

Ladder 17mins
Treadmill Incline 4.2mph 22mins
Elliptical 15mins

Yeah I'm breathing hard during the ladder, but today it wasn't real bad. I mean it was bad, but not, "I feel like I'm having a heart attack bad." Loved this workout. Kinda in a pattern now of doing bench press first one week and incline db, then next time incline bb and flat db.

Got some 150mg Ranitidine and its knocked the heartburn down, that shit was getting brutal.

Backing the test down a bit from 1.2ml to 1ml. Got gyno flair up, I've always had fat boobies bc I was a fat kid. But, now I'm feeling a knot. Which is bullshit since my e2 was 21, whatever nolva will be here Tuesday or Wednesday. May just take a pocketknife to these bitches.

Oh and surprised to see the puke was gone. Thought for a sec they were cleaning the place up, then I seen the rest of the gym...nope still ghetto fabulous.

Thanks for reading
7Dog Out
 
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I've been slacking on my water intake the last few days. As a result I've been cramping more than normal. The type of muscle cramps that once they lock in, I ain't moving. Damn near brings a tear to my eyes. Need to get me an IV to hook myself up to like they do in the NFL.

When me and the dog go for a walk in the evenings these fucking gnats are all over me. Fuckers fly in my ears, mouth, nose, eyes just can't get them off me. I've try using deep woods bug spray, but it ain't working. I do keep myself clean, so i know I don't smell like shit. And this tren only adds to the fire. I'm walking swinging my arms in the air, cussing, and pulling my poor dog every time she stops.

This morning was back and triceps. Did rack pulls again, went somewhat heavy for only my second time doing them. I hope I didn't hurt my lower back, feels ok right now and I pretty sure my form is good. Its not a real difficult movement/exercise.

Back

Rack Pulls
135lb x 10 x 1
225lb x 5 x 1
315lb x 5 x 1
365lb x 5 x 3
225lb x 10 x 1

Pull Ups (wide grip)
BW x 8 x 2
BW x 6 x 2

Smith Machine Rows
90lb x 12 x 1
140lb x 8 x 2
160lb x 8 x 1

Lat Pulls (single handles)
120lb x 10 x 1
140lb x 8 x 2
160lb x 6 x 1

Rows DB
100lb x 8 x 2
100lb x 8 drop 70lb x 8

Pull Downs (under grip)
#8 x 15 x 7 Rest 30secs

Triceps

V-Bar Press Downs
75lb x 10 x 1
80lb x 10 x 1
85lb x 8 x 1
90lb x 8 x 1

Overhead Ext DB
75lb x 10 x 3

Reverse Grip Press Downs (single handle)
10lb x 10 x 3

Cardio
100_0773.JPG
100_0774.JPG
100_0775.JPG
Ladder 15mins
Treadmill Incline 15 4.3mph 11mins, 4.2mph 11mins
Elliptical 16mins

Still hammering away on the ladder and I enjoy it so much, not really. Whenever someone see me stepping away on that bitch the next time I see that person they're trying it out. They usually only last about 1-2mins and I never see them try it again.

Been on tren for 3 weeks and 3 days. 3 days ago I bumped it up to 100mg ED. I wouldn't say I'm anymore impatient that the next guy and I realize shit don't happen overnight. Just testing the waters, I think someone who weighs more can/should use more. My way of justifying it.:p

Hope everyone had a great holiday weekend. Now back to the grind.

Thanks for reading
7Dog Out
 
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Today was leg day. I got enough sleep and didn't feel like shit. I wouldn't call it a the best workout ever, but it wasn't bad. PR on hack squats. This hack squat machine probably does look like the ones most of you are familiar with, its close to this one:

Only about 15yrs older
208209863_640.jpg


Its pretty rough on my lower back. One of these days I will get my BB squat form correct. Until then.....

Legs

Hacks
90lb x 12 x 1
180lb x 12 x 1
270lb x 12 x 1
360lb x 8 x 1 **PR**
360lb x 8 x 1 **PR**
270lb x 12 x 1

Steps
100lb x 10 x 3

Leg Press
8 plates x 12 x 1
10 plates x 12 x 1
12 plates x 12 x 2

Standing Leg Curl supered Leg Ext
20lb x 10 x 2 Curl
30lb x 10 x 2 Ext

Squats Machine
160lb x 15 x 1 Rest 30secs
160lb x 12 x 1 Rest 30secs
160lb x 12 x 1 Rest 30secs
160lb x 12 x 1 Rest 30secs
160lb x 12 x 1
**Pussed Out**

Seated Calf Raises
160lb x 10 x 3

Machine Crunches
50lb x 15 x 5

Cardio
100_0783.JPG
100_0785.JPG
Ladder 15mins
Treadmill Incline 15 4mph 5mins, 4.3mph 31mins


I got some NPP to help with these old man joints. I'm 3 pins in at 100mg per EOD. I'm thinking 2 more at 100mg then dropping down to 50mg EOD. Got the nolva yesterday blasted 3ml which is 90mg (supposedly). Tits do feel better, I'm sure its a mental thing this earlier, but really they were fucked well before I started this cycle.

I've noticed that I do breathe a little louder when I'm relaxed. Sure the tren has something to do with it, but so does the 24lbs I've gained. I'll get a scales pic tomorrow.

Will be pinning later Test C 1ml Mast E 1.5ml

Thanks for reading
7Dog Out
 
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Tomorrow will be 9 weeks and my starting weight was 216lbs, so I've gained 25lbs. I wish I could say its a muscle :(. There's no question I stronger than I was, but I've noticed just in the last couple of weeks I got my gut jiggle back and my belt has gotten bigger, gonna tighten that shit up over these last 5 weeks. The only thing I need to do to my diet is cut the PB consumption in half, its really been out of control and I know better.

Today's workout was arms. I wasn't gonna do close grip this morning bc I wanted to try 315 on bench press in a couple days, but that damn bench was calling me. No PR's today. I wasn't trying to go real heavy (did do some heavy BB curls), just trying to punish the shit out of them with reps and different angles.

Arms

Close Grip
135lb x 10 x 1
225lb x 10 x 2
245lb x 6 x 2

Dips
BW + 50lb x 10 x 2
BW + 60lb x 8 x 2

Standing Curls BB
85lb x 10 x 2
95lb x 8 x 2 **Cheated Last 2 Reps on Both Sets**

Incline Curls DB
20's x 10 x 2
25's x 8 x 2

Skulls EZ Curl Bar
75lb x 10 x 2
85lb x 8 x 2

Rope Press Downs supered Cable Curls
50lb x 12 Rope >>>> 70lb x 12 Curls
55lb x 12 Rope >>>> 80lb x 12 Curls
55lb x 12 Rope >>>> 80lb x 12 Curls
60lb x 10 Rope >>>> 90lb x 9 Curls

Standing Cable Curls Alternating supered Press Downs Alternating
40lb x 10 Curls >>>> 25lb x 10 Presses
40lb x 10 Curls >>>> 25lb x 10 Presses
45lb x 10 Curls >>>> 30lb x 10 Presses
50lb x 8 Curls >>>> 35lb x 8 Presses

Cardio
100_0789.JPG

100_0793.JPG

100_0795.JPG

Ladder 15mins
Treadmill Incline 15 4mph 10mins, 4.1mph 11mins
Elliptical 15mins

Real good workout, I could have gone a little heavier on somethings, but I'm not complaining. I'm complaining about my legs. Them bitches are the sorest they've been in a long time. Also my elbow does feel great and I keep forgetting to get a compression wrap, I'll remember now. NPP will make it fell better soon.

Nothing else to add.

Thanks for reading
7Dog Out
 
Idk why I didn't get take measurements of my chest, arms, quads, and calves in the beginning. It would have been the smart thing to do. So, if anyone is read this and thinking about doing a cycle log make sure you get those measurements done. I'm just going to do them at the end now with some pics.

Today was a brief shoulder workout. I decided not to go to heavy and keep it short so I can nail 315 on bench for a couple Saturday morning.

Shoulders

Shoulder Press Standing Kettlebell (singles)
40lb x 15 x 3

One Arm Jammers
45lb x 15 x 1
60lb x 12 x 3

Lateral Raises (singles)
30lb x 10 x 3

Face Pulls
70lb x 12 x 3

Upright Rows DB
25's x 12 x 3

Shrugs BB supered 45lb Plate Shrugs
185lb x 12 x 3 BB >>>> 45's x 12 x 3 Plates

Shrugs BB
275lb x 4 x 2

Reverse Cable Curls
60lb x 12 x 3

Ab Machine Crunches
50lb x 15 x 2

Incline Sit Ups
2 Sets of 12

Cardio
100_0796.JPG
100_0797.JPG
Elliptical 22mins
Treadmill Incline 15 4.2mph 10mins, 4.1mph 17mins, 3mph 4mins

My legs were/are to sore to try the ladder, so I didn't even mess with it. I had to stop and stretch my calves at least 4 times on the treadmill. It was actually pretty painful. Gonna foam roll later hoping that will help.

Had I great pump in my shoulders and traps and was happy with the overall workout. Taking tomorrow off. Gonna make a Sam's run and get a compression wrap sometime tomorrow, so I can crush 315 on Saturday. Also, not noticing much of a difference between 80mgs and 100mgs of tren, but its only been 6 days. Tomorrow will be 4 weeks and besides the heartburn and sleep (its under control now) it hasn't been to bad. Thank God the weather hasn't been extremely hot, but the "Dog Days of Summer" are coming up!!!

Thanks for reading
7Dog Out
 
Gotta have those measurements.

I made it a point to take those and take them cold as it's a true measurement of what you really look like.

After revisiting the numbers is where I got my biggest shock from. Cuz you just look at the paper and realize holy fucking shit. That's the best part. Day to day it's hard to tell because the change is relatively slow. It's not until you have a real time table. Like say 6 months or 1 year. Then it's dramatic. So record your numbers fellas
 
gr8whitetrukker said:
Gotta have those measurements.

I made it a point to take those and take them cold as it's a true measurement of what you really look like.

After revisiting the numbers is where I got my biggest shock from. Cuz you just look at the paper and realize holy fucking shit. That's the best part. Day to day it's hard to tell because the change is relatively slow. It's not until you have a real time table. Like say 6 months or 1 year. Then it's dramatic. So record your numbers fellas
Click to expand...

Kept saying to myself I was going to take some measurements, but never got around to it. Yeah its real hard to tell day to day.
 
This morning was chest and biceps. I had planned on trying 315 on bench. Last time I did 315 was a long fucking time ago. When I first got to the gym I wasn't feel it. Also there wasn't anyone there that I thought would be able to spot me. And I was really wanted to a have a spotter. After a warm up and stretch I said fuck it, loaded the bar with 3 plates per side asked this 150lb dude if he would give me a spot and BOOM 5 FUCKING REPS!!! I couldn't believe, 225 felt heavy in my warm up. This guy spotting me did an excellent job, fucker didn't touch the bar and give me a perfect lift off. So, I threw a 10 on each side 335 got 2 good ones, spotter helped just enough on the 3rd. Here's how it went down....

Chest and Biceps

Chest

Bench Press
135lb x 10 x 1
225lb x 5 x 1
275lb x 2 x 1
315lb x 5 x 1 **PR**
335lb x 2.5 x 1 **PR**
275lb x 8 x 1
275lb x 5 x 1
225lb x 8 x 1

Incline DB
80's x 8 x 2
85's x 6 x 2

Seated Cable Press
70lb x 12 x 1
80lb x 10 x 1
90lb x 10 x 1
100lb x 8 drop 60lb x 10

Landmine Incline Press
35lb x 12 x 1
50lb x 10 x 1
60lb x 10 x 2

Seated Cable Xovers (singles)
50lb x 12 x 1
60lb x 10 x 3

Biceps

Hammers
40's x 10 x 1
45's x 8 x 2
50's x 6 x 1

Curls EZ Bar
75lb x 10 x 1
95lb x 8 x 2

Standing Cable Curls (arm as far back as possible, singles)
20lb x 12 x 1 No Rest
25lb x 10 x 1 No Rest
30lb x 10 x 1

Push Ups (with handles) supered Rubber Band Curls
25 Push Ups >>>> 20 Curls
20 Push Ups >>>> 20 Curls
15 Push Ups >>>> 15 Curls

Cardio
100_0803.JPG

100_0804.JPG
Ladder 15mins
Elliptical 31mins

I was going to go 20mins on the ladder, but that shit wasn't happening. I couldn't control my breathing and it was bad, had to stop at 15mins.

I'm still in shock!! Can't believe 315 went up like that, felt good, didn't even have a compression wrap. And to think November 2013 I could only bench 155lbs. Shoulders feel good, left one is always going to "click" when I move it around, nothing I can do about it. Fucking awesome workout!!

#trenmakesyoustrongasfuckandisaconfidencebuilder

Pinned yesterday Test C 1ml Mast E 1.5ml

That is all.

Thanks for reading
7Dog Out
 
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