I used to also. Used to skip bench and other stuff bc I sucked at it. I still suck at bench but I'm now attacking it as a weakness.
MESO-Rx
Anabolic Steroids
7Dog's Transformation/Test & Mast Cycle
- Thread starter Seven
- Start date
I used to also. Used to skip bench and other stuff bc I sucked at it. I still suck at bench but I'm now attacking it as a weakness.
Lifteasy
Member
Nice deadlifts brother, that's a good amount of weight too. Doesn't look like you lean forward anymore than the next guy, he'll if it looks like a squat your doing it wrong lol
Great job, keep it up
Great job, keep it up
Thanks brother, I appreciate the feedback. The dude filming it said my neck and head was leaning forward to much and it kinda looks like I'm on my toes on first rep, but the next couple reps I think I'm driving thru my heels. I know this...my lower back doesn't hurt right now, so that's a plus!!
Well I got my bf tested at Complete Nutrition yesterday. Two months ago I had it tested there as well (on a cheaper machine) I was 14.5% and 231lbs. I carry almost all my fat in my gut...from 10+yrs of not doing any type of training. The dude at Complete was pretty amazed by my results, one of the best he's seen...especially for my age
he said. I understand its not the best way to test bf, but its a better machine than the one from two months ago...I'll take it!!
This is what the machine looks like...
Pics suck...I know.
I ended up gaining about 22lbs (started 218, ended 240) and dropping from about 15%bf to around 13%bf. Gained a ton of strength and enjoyed doing this log...I look forward to doing another. I might try to do a "bulk" cycle...but idk...I think I would rather keep trying to lose this gut.
Thought I would have more to say...but as usual I'm at a lose for words. I'm still gonna be around, maybe I'll think of something else and have to add to this bitch!!
Thanks for the support it was much appreciated!!
he said. I understand its not the best way to test bf, but its a better machine than the one from two months ago...I'll take it!!This is what the machine looks like...
Pics suck...I know.
I ended up gaining about 22lbs (started 218, ended 240) and dropping from about 15%bf to around 13%bf. Gained a ton of strength and enjoyed doing this log...I look forward to doing another. I might try to do a "bulk" cycle...but idk...I think I would rather keep trying to lose this gut.
Thought I would have more to say...but as usual I'm at a lose for words. I'm still gonna be around, maybe I'll think of something else and have to add to this bitch!!Thanks for the support it was much appreciated!!
ruckin
Member
Bravo seven! Great log, I've always looked forward to seeing your updates when I've logged into meso over the last few months. I hate to see it end but I'll be looking forward to your next cycle log, no doubt.
Congrats on so much success!
Congrats on so much success!
Looking good. Great transformation. I dont think this log can end though. Where will I get my dog walking stories?
Lifteasy
Member
Cheers to you brother, that was an epic log, looking forward to the next one for sure, learned some shit reading over this, thanks to your commitment.
Great Log Seven. Your biceps are getting a nice peak on 'em. Looking forward to your next log.
