8 week transformation any tips or comments? Just got into this.

[Elijah80382931]

 

[AlexDavis43]

View attachment 294609View attachment 294610

Welcome to Meso. Check out the New Member Introduction section.

 

[FrenchToastKing]

Compounds used? Macros? Starting and Ending Weight? I think your legs have a good look in the second pic.

 

[Elijah80382931]

Compounds used? Macros? Starting and Ending Weight? I think your legs have a good look in the second pic.

500 test 200 deca really didn’t go to deep in macros just always made sure I got 1.5 g of protien per lb of body weight. Started at 185 currently at 215.