This is one of his more interesting episodes:
Talks volume vs Mike Mentzer and the nautilus machine's invention and use. He has some good stuff and some boring stuff, just wanted to get this vid out there as I find it interesting how the guest breaks down the volume vs max effort stuff.
Talks volume vs Mike Mentzer and the nautilus machine's invention and use. He has some good stuff and some boring stuff, just wanted to get this vid out there as I find it interesting how the guest breaks down the volume vs max effort stuff.
