A Southern Yankee's Winter Blast

I just put down 2 shakers worth of blueberry, strawberry and OJ smoothies. That plus a tortilla stuffed with tuna. Not glorious but its hand food I can eat on the job. This is just one of many smaller meals ill eat in a day.

I like the fruit carb diet. Been experimenting with it this week. Adding in fruit throughout the day. I feel better seriously. Complex carbs kill me. I dont know the science behind it but at least for me it seems to be making a difference. Eventually id like to replace all but 1 or 2 meals daily with all simple carbs.
 
I just put down 2 shakers worth of blueberry, strawberry and OJ smoothies. That plus a tortilla stuffed with tuna. Not glorious but its hand food I can eat on the job. This is just one of many smaller meals ill eat in a day.

I like the fruit carb diet. Been experimenting with it this week. Adding in fruit throughout the day. I feel better seriously. Complex carbs kill me. I dont know the science behind it but at least for me it seems to be making a difference. Eventually id like to replace all but 1 or 2 meals daily with all simple carbs.
Anything you can say about the deca yet?
Im planning a deca test cycle for my next cycle. Thinking of buying pharma but itll cost me like 50$ a week just for the deca.
 
Well thats the thing right? Pharma is expensive. I have a couple pure pharma sources available to me thanks to a good bro here. I am holding off for now simply cuz the prices are HIGH.

im running ugl deca. I have no idea of whats in it. I have to assume its deca. I trust the source. I dont believe the person who brewed it has any thing but noble intentions but it all comes down to supplier of raws right? If their not good then it doesnt matter how perfect the brewing process was.

As far as the deca, I like it. No back side effects other than dark acne popping up on shoulders and arms. Its not converting much to estrogen. I can contribute any of that to the 500mg test im using. So far so good. But its a little early to speak of the deca I think. Im only 6 weeks in. If im in good shape for my DOT exam I plan on running this past 14 weeks. But we'll see
 
Hey trukker, wondering how working chest and Bis worked for you? I've been hitting chest and tris for a couple of weeks. I'm fixing to head to the gym now and I'm thinking of switching it up
 
Some day ill spend the cash on a full pharma cycle. Just to get a true baseline for how shit should be.

Primo would be great but at $200 for 10ml it won't be happening soon:D
plus its only dosed at 100mg so...ouch that one will get expensive quick
 
Hey trukker, wondering how working chest and Bis worked for you? I've been hitting chest and tris for a couple of weeks. I'm fixing to head to the gym now and I'm thinking of switching it up
GREAT odie. It allows me to efrectively train arms 2x weekly. And still hammer my back and chest without sacrificing any thing. I do chest/ bi then day after back/tri. Then 3 days later pure arm day. Pretty sweet setup for now. My arms are staying anabolic as hell all week. 19's aren't far away
 
GREAT odie. It allows me to efrectively train arms 2x weekly. And still hammer my back and chest without sacrificing any thing. I do chest/ bi then day after back/tri. Then 3 days later pure arm day. Pretty sweet setup for now. My arms are staying anabolic as hell all week. 19's aren't far away
Thanks bud. I will give it a shot. I wish I had the time to spend a day on each muscle but I just put in a 91 hour work week.
 
The way I see it,

Chest/tri doesnt allow you to do effective tri training. The GREAT bulk exercises for tri like close grip bench and heavy dips are hard as hell to do and do effectively after heavy chest presses, ya know. Thats why I do it my way.

Training chest/bi with a relatively low volume about 8 sets for bi still gives me plenty of power and endurance for tomorrows back/tri day when raw pulling power is a must.

Then on pure arm day, 3 days later I really open up a can of whoop ass on bi/tri. The arms stay fed all week and anabolic as a mofo
 
Thanks bud. I will give it a shot. I wish I had the time to spend a day on each muscle but I just put in a 91 hour work week.

$$$$$$$$$$$$$$$$$

Pharma gear for everyone, Odie's buying!!:D:D
 
I'll try it but I don't think I'll like it. I like push days and pull days. I probably spend more time on my tris then anything else. I love how full and huge my tris get on chest day, but I know I've got to switch it up. I've been doing the same routine for to long
 
It's only got a 200 on it but it's more slick line then my Stratos and my Stratos only has a 150.

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I tried to find some pics of the Stratos but this is all I came up with. You get the idea, it's more of a family boat.
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