Something got mine all cranked up last week, she sent me pics everyday...Hmmm
We'll see...maybe ill bring pics![]()
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Something got mine all cranked up last week, she sent me pics everyday...Hmmm
We'll see...maybe ill bring pics![]()
(Fist Bump)I know my woman's cranked up when I roll over at 0200 and commence spooning. She immediately opens her legs and guides it in. Ya
Life is that damn good![]()
Garbage night
Mcdonalds bacon clubhouse with fries and sweet tea and......bigmac on the side. Was good and greasy
Now its time to go to sleep get ready for another training day
Glad to hear it trk.Received all my replacements. He did a good and quick job. Overcompensated thru product and arrived very quick. Thx MW
4/4/15 saturday LEG DAY
Took 1 banana, 2 cheese sticks , emergen c before my am workout. OGH is the man there certainly is some thing to this emergen c! ENERGY ENERGY.
Also I like working out now on a near empty stomach. I think ill continue.
SQUATS
2 sets heavy duty style. What does that mean?
Load the bar with my usual working weight of 315. I can usually get 8. Today I got 12. Near caused a severe brain hemorrhage. Spittin and fightin for the last 4!
Next up?
Hack squats.
As I was already borderline pukey. I only loaded 180. Proceed to do 3 sets of 10. Till I couldnt walk properly.
After that?
Leg Extensions.
240x10,220x10,200x10,180x10,160x10.
Standing calf raises. Shooting for 21" calves soon.
3 sets 400x20. Heavy duty style. Slow negative static hold at the top.
Feel retarded. Cant walk. Eat another banana. Drink a shake. Time to rest.
Oh im up another 2 lb in a day. 263 now
That 500g pro really seems to help me pack it on. Thanks @HuckingFuge
270-277lbs 6'2" probably 18-22%bf right nowWhats ur stats @Notits ?
Pretty much because I cant run, at one time I could skate and I was pretty fucking dangerous on the ice - those days are long gone.With stats like that. You sound like a shoe In for the defensive line
Twice weekly arm days? Ya definitely. Low volume one day then increase it for the actual arm day. Still haven't got 19's yet. Trying. Im tryingPretty much cause I cant run, at one time I could skate and I was pretty fucking dangerous on the ice - those days are long gone.
You having any luck with all the extra arm volume? I'm thinking pretty hard about dropping arms into their own day. Maybe starting today...
