Achilles' 2019 All-Encompassing Daily Log Ft. @Atlas_Physiques

Are the fellas at Atlas in charge of your cycle as well or only your diet?
You sound worried about me adding tren into my second cycle. I can assure you everything I choose to do is calculated and well researcbed. I lifted as a natural for over a decade before hopping on AAS. I’ll be alright fam.
 
Hey man. None of my business. I was just surprised to see a 1st or 2nd cycle, at 30% bf have dbol, mast and tren.
I'm sure with the amount of experience the Atlas fellas have they could have gotten you great results with less. Or different.
(I'm also glad from a marketing point of view they aren't designing the cycle just to prove they got what it takes by over juicing a challenge). Glad to know they will offer input regardless.
Anyways, good luck man. Hope you achieve the desired outcome.
 
Hey man. None of my business. I was just surprised to see a 1st or 2nd cycle, at 30% bf have dbol, mast and tren.
I'm sure with the amount of experience the Atlas fellas have they could have gotten you great results with less. Or different.
(I'm also glad from a marketing point of view they aren't designing the cycle just to prove they got what it takes by over juicing a challenge). Glad to know they will offer input regardless.
Anyways, good luck man. Hope you achieve the desired outcome.
I'm a powerlifter who asked for nothing but a diet plan, they are giving me what I asked for and payed for. Anything outside of that, they are not to blame or responsible for. I am a grown man making my own informed decisions. I appreciate the concern, and like I said don't worry bud I am ensuring BP and bloodwork all checks out as I go.
 
Hey man.
(I'm also glad from a marketing point of view they aren't designing the cycle just to prove they got what it takes by over juicing a challenge).
And also just to be confrontational a tad bit, this is a pretty ignorant statement. No matter how many grams of gear you shoot in your ass, it isn't magically going to get you lean. The diet and cardio/training is 80% of the results. The gear just helps with nutrition partitioning and recovery to allow you to burn more calories by having the ability to do cardio more and train for longer.
 
Not ignorant at all.
Sounds like you've got this. I'll follow along and I'll be rooting for you the whole time. Looking forward to seeing you progress.
 
Not ignorant at all.
Sounds like you've got this. I'll follow along and I'll be rooting for you the whole time. Looking forward to seeing you progress.
I just don't want people who read through the thread think that they can shoot up a bunch of gear and not have a proper diet and still lose weight.

Again, thanks for the input bud, happy to have you here.
 
BP 121/73 at 7pm 4 weeks in. Will keep you guys updated on health markers throughout as well :)

Bloodwork in two weeks-ish.

"supplements" are as follows
1800mg NAC/Day
1000mg TUDCA/Day
4g Taurine/Day
20g l-Glutamine/Day
 
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Following along brother. Not many other powerlifters I see active in here. But I our goals are similar physique wise. I want to look like I could prep and go on stage for classic physique as well as have a nasty ass total.
 
Following along brother. Not many other powerlifters I see active in here. But I our goals are similar physique wise. I want to look like I could prep and go on stage for classic physique as well as have a nasty ass total.
Exactly!! Takes a lot more dedication to keep shit tight and still life like a monster. Anyone (well not everyone but it's much easier), to weigh 3-400 pounds and bench 5-600 lol. I want that 500 at 230ish before 2019 is over!
 
3/25/19 - Update

Let's get it boiiiis. Measurement updates and progress pics. All pics and measurements are taken right after waking up and pissing, no pump and not flexing (measurements taken before pics).

Mar 2nd - - - - - Mar 25th

Chest: 50 1/4 Chest: 48 1/2

L Bi: 16 1/4 L Bi: 16 1/2

R Bi: 16 R Bi: 16 1/2

Stomach: 49 1/4 Stomach: 46 1/4

L Quad: 27 1/2 L Quad: 28 3/4

R Quad: 27 1/4 R Quad: 28 1/2

SideMar25.jpg Backmar25.jpg Frontmar25.jpg
 
@Atlas_Physiques @mands @Wunderpus will work wonders. I refuse to post my fat ass online so props to you. I can tell you this my short time with them was phenomenal. To date I’m down 35lbs. Hoping for another 20lbs and I think I’ll be where I want to be.

The first week or two I was crying like a little bitch about how much food I had to eat. Those guys can attest to my progress I made. Hopefully be back soon to polish it off. Good work!

Edit: I wasn’t saying your a fat ass I just meant pictures in general just to be clear.
 
@Atlas_Physiques @mands @Wunderpus will work wonders. I refuse to post my fat ass online so props to you. I can tell you this my short time with them was phenomenal. To date I’m down 35lbs. Hoping for another 20lbs and I think I’ll be where I want to be.

The first week or two I was crying like a little bitch about how much food I had to eat. Those guys can attest to my progress I made. Hopefully be back soon to polish it off. Good work!

Edit: I wasn’t saying your a fat ass I just meant pictures in general just to be clear.
Hahaha no worries at all bro, I am a self-proclaimed fatass so no need to apologize. I am the type of guy that is very realistic and doesn’t have some facade created to make himself feel better. I was a strong boy so didn’t mind being a fatass, but it had to come to an end.

I can agree with the amount of food! It’s nuts lol, the first day I was astonished, wasn’t hungry for a meal all day after the second meal.

Good on ya for taking responsibility and getting after it big guy, best thing someone can do for themselves is to just be realistic and do what needs to be done. I’m sure your polishing off will go smoothly and you’ll be a better man for it brotha!!
 
69BC9F92-D629-4B2A-9E2A-E0EB41817D40.jpeg Extremely busy time of the year for me so haven’t been very active. Still kicking ass though. Maintaining basically all of my muscle if not adding muscle. Finally back into the 250’s at 259.7 this morning.
 
Looking better by the day my man. Keep it up. This dude is working hard and everyone can see that. Very proud of the work you are putting in. Making us look good. :)

mands
 
360359A1-34EE-490A-96C5-5219254937C2.jpeg 6FB6421B-5D93-47B7-8588-03AC00330C2D.jpeg Still grinding boys. Very busy time of the year so have been MIA, however I’m feeling fucking great. Some loose skin around the midsection so don’t look as tight as I feel but 2-3 more months of this and I’m going to be looking NASTYYYYY. Also, I need to find better lighting/angles
 
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