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add more sups?

nbois

nbois

New Member
Right now I take fish oil, green tea, milk thistle, cre3 (nasty shit!), NOXygen and jym multivitamin, jym pre, jym post and jym pro. Love the jym pro best tasting stuff and you get all your proteins but stomach can't handle the pre and post so gonna switch to mts clash and neon saw/bcaa. Jym is clinically dosed in everything so not sure if I need to add cla or anything else when I switch... Any thoughts?
 
nbois said:
Right now I take fish oil, green tea, milk thistle, cre3 (nasty shit!), NOXygen and jym multivitamin, jym pre, jym post and jym pro. Love the jym pro best tasting stuff and you get all your proteins but stomach can't handle the pre and post so gonna switch to mts clash and neon saw/bcaa. Jym is clinically dosed in everything so not sure if I need to add cla or anything else when I switch... Any thoughts?
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My thought would be is all of this really necessary?
 
For me yeah I don't eat enough fish, green tea, multivitamin and milk thistle is good for you, noxygen and pre work I need cause I train 10 hrs a day so I get pretty tired, post workout helps recovery so I'm not so sore the next day, and you can never get enough protein
 
I think you could save a bit of money every month by dropping a few of those.

You can drop the fish oil, I personally don't supplement with EPA and you can get enough DHA by eating a few whole eggs QD. Multi's are unnecessary if you are eating a sufficient diet which most are imo.

Green tea is great, I brew a large jug with 3-4 packets of green tea and put it in the fridge and drink it cold. I enjoy the taste, I'm not concerned about the EGCG content since the benefits are negligible.

I prefer to train without stimulants before working out. They make me feel like shit. I would be interested in knowing if they have any effects on the CNS's ability to recover from systemic fatigue or if training w/ stimulants creates more systemic fatigue.

Supplementing with BCAA's is unnecessary if you are taking in enough protein. There might be some benefits for specific scenarios, like people training multiple times a day.

Post workout recovery supplements are high priced sorcery imo.
 
weighted chinup said:
I think you could save a bit of money every month by dropping a few of those.

You can drop the fish oil, I personally don't supplement with EPA and you can get enough DHA by eating a few whole eggs QD. Multi's are unnecessary if you are eating a sufficient diet which most are imo.

Green tea is great, I brew a large jug with 3-4 packets of green tea and put it in the fridge and drink it cold. I enjoy the taste, I'm not concerned about the EGCG content since the benefits are negligible.

I prefer to train without stimulants before working out. They make me feel like shit. I would be interested in knowing if they have any effects on the CNS's ability to recover from systemic fatigue or if training w/ stimulants creates more systemic fatigue.

Supplementing with BCAA's is unnecessary if you are taking in enough protein. There might be some benefits for specific scenarios, like people training multiple times a day.

Post workout recovery supplements are high priced sorcery imo.
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taught me some new man didn't know that about fish oil and eggs and I agree it's spendy stuff but I don't pay for sups otherwise I wouldn't take half the stuff I do. You should read or YouTube Dr Jim Stoppani pre and post workout it's some good info. I can if I don't take a saa or bcaa the next day after my workout and I take my pre workout before I lift since its after my training around 10pm and I'm wiped by the time I get to hit weights otherwise pre workout is a waste of money but post really does help recover but it does depend on how much you train I'm sure if I went and did back and biceps I wouldn't need bcaa but on a leg day getting home at 1 am then up for training at 5 am I need it haha. my diet is good and on point but any extra boost is a positive. Jym protein I love that shit to death I strongly urge everyone to try it even if you don't need anymore protein it's that good I have a super sensitive stomach and hate protein shakes his crap is so good and clean I would fork over the money for it if I had to. Seriously tho look up his stuff about pre and post he's a smart guy and has good real info down fall about him is he knocks other shit and tried to start his own little clan but good learning tools
 
Weighted chinup... If you watch the Jim stuff and wanna see if it actually makes a difference for you send me pm and I can shoot ya a sample of some bcaa and nonstim pre workout I'd like to know if it helps when you just lift. I train mma all day then lift and only take 1 day a week off so I know it does help me recover it would be interesting to see if it would with less intense training (not saying you don't train hard don't take it that way)
 
yup that's him... if science and nutrition isn't your strong suit you might think that about him
 
Try some of his workouts then report back. Stopp's knows his shit & is very, very well respected in the community for a reason. I've used his products for quite a while & have no plans to change.
 
Iron born said:
Try some of his workouts then report back. Stopp's knows his shit & is very, very well respected in the community for a reason. I've used his products for quite a while & have no plans to change.
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Have when I was like 15 and had a subscription to Men's Fitness and FLEX.

Still don't like the guy.
 
TyroneMoreGains said:
Have when I was like 15 and had a subscription to Men's Fitness and FLEX.

Still don't like the guy.
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you don't have to like the guy but gotta respect his product's and workouts their the cleanest most clinically dose sups on the market and you get good results for sure
 
TyroneMoreGains said:
No. It's just the bullshit he spills.
He only has a cult following because of his Title.
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I had no idea who the guy was at first my buddy had me try one of his workouts and his sups and I was shocked at the gains I got and how good his sups were so has nothing to do with his title for me at least
 
Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue.

He was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society for his groundbreaking research. I have a feeling he knows his shit pretty good title or no title he puts in a lot of effort to help people reach their goals
 
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