MisterSuperGod
New Member
i went up to 2 minutes of (timed) rest between sets. Even with that much cool down time, it can still get pretty grueling come the 7th set and beyond.
MESO-Rx
Anabolic Steroids
Any feedback on German Volume Training?
- Thread starter johntt44
- Start date
i went up to 2 minutes of (timed) rest between sets. Even with that much cool down time, it can still get pretty grueling come the 7th set and beyond.
Mt.Oracle
Member
Most I’ve ever hit was 6X12 at 2 mins rest. I thought that was extreme... 10X10 sounds like burnouts on steroids.
johntt44
New Member
So I'm going to do the antagonistic muscle groups back n forth, which is an option.
Day 1 Chest/back, Day 2 quads/hamstrings, traps Day 3 shoulders, bis/tris, abs
Day 1 Chest/back, Day 2 quads/hamstrings, traps Day 3 shoulders, bis/tris, abs
LeoTC
Member
I've done upward of 30 working sets of my main mover per day. High volume is great and easily recoverable. Just eat like a damn monster to drive the growth with the strength gains.
Otherwise you work your ass if to look more or less the same.
Otherwise you work your ass if to look more or less the same.
johntt44
New Member
Yeah, I'm doing the vertical diet starting out at 4100 cals tomorrow. I'll also be on test, tren, and start superdrol tomorrow. Last time I ran superdrol my recovery was great! 3lbs of steak, 5 cups of rice and veggies, fruit.
LeoTC
Member
Yep yep, that's the way to do it.
Going natural I literally couldn't get enough food in and I walked everywhere on top of training.
Resorted to flat out eating bricks of cheese and pints of ice-cream just for cheap calories. And if went more than an hour without stuffing my face I wanted to fucking punch babies. Lol.
I can't even imagine the food Id be putting away on cycle. Good luck with it, Bub.
Also, buy stool softener.
johntt44
New Member
Yesterday did chest and back. Got through that ok. Today was legs and traps. Romanian deadlifts 10x10 with 225. My legs are like jello. I'm scared to see how sore I'll be tomorrow!
LeoTC
Member
One thing I forgot to mention?
After a couple weeks you'll get used to the volume. Once you do, you'll finish a sess and ten minutes later feel ready to go again.
Coming off that volume, a lot of workouts are going to feel kind of unsatisfying for awhile.
FourOneDeuxFitt
Member
So with this style of training how many exercises say for a leg or back workout ?? Are there accessory exercises as well or just meat and potato movements??
johntt44
New Member
You do 10×10 for 1 main compound lift then an accessory for 3x8-10. Bis and tris you just do the 10x10 with no accessories.
I have done 6x6 for 3 weeks then 8x8 for 3 weeks never took it to 10x10 I did this instead of dynamic effort. This offseason I might take 12 weeks and do this instead of speed work. every 4th week might require a deload on max effort and this repetition work. Test and S drol sounds like the right cycle while running this. Im still going to do acessory work 2x10-20 with 3 or 4 exercises. The main lift and supplement lift will be the 6x6 8x8 10x10 . I might try to run it in waves wk1 6x6 wk2 8x8 wk3 10x10 deload add 5 to 10 lb repeat
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