Any stuff to use to increase insulin sensitivity

sudo

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As the question says, i am diabetic and im tryna increase sensitivity, i feel like the gh fucking me up the tips of my toes feel painful and sharp and my piss sessions have increased, ive dropped the gh and are now tryna find stuff to increase insulin sensitivty, i only take 2.5mg of reta rn since september
 
Reta/Tirz, walking after meal/first thing in the morning. Berberine/Metformin after meals. Taking Jardiance with GH shot.

Tirzepatide really fixed my glucose numbers and HBa1c. I was taking metformin/berberine at that time also. For the last decade, I've been floating in prediabetes (definitely), and every once in a while, I'd hit the clinical definition of diabetes.

I ended up in the hospital (for pneumonia), told them the meds I was taking, and they did all sorts of bloodwork. Once I was released, and we talked, they wanted me to stop with the metformin. The reason was they said (I have the report also) was my A1C number was 4.9. They switched me to Jardiance to get the fluids out.

I still take metformin/berberine just in case I have an extra meal, or eat some foods I know I shouldn't in excess.
Thanks for the advice! In my recent blood tests my HBa1c levels were good but I still felt the sides of high insulin sens will definitely implement some of these measures tho
 
what about your diet, exercise,activity levels, sleep, stress and drug(supplement/stimulant intake?


theres more to insulin sensitivity than drugs....
Most are as good as i can control them i sleep 10 hours, exercise 4 days a week, i get on average 8k steps a day and my diet is okay
 
As the question says, i am diabetic and im tryna increase sensitivity, i feel like the gh fucking me up the tips of my toes feel painful and sharp and my piss sessions have increased, ive dropped the gh and are now tryna find stuff to increase insulin sensitivty, i only take 2.5mg of reta rn since september
Why only 2.5?
 
As the question says, i am diabetic and im tryna increase sensitivity, i feel like the gh fucking me up the tips of my toes feel painful and sharp and my piss sessions have increased, ive dropped the gh and are now tryna find stuff to increase insulin sensitivty, i only take 2.5mg of reta rn since september
What dose gh was being taken?

What percent body fat ?

I have dropped five percent body fat in the past ten years , and body sugar levels are better and am healthier, I've also gained more muscle since then, maybe ten lbs, maybe seven lbs. Back then I didn't use gh and hormone overall mgs have in increased quite a lot

The reta supposed to be the bomb so this would help a lot . I take ala when I decide to go higher in carbs and paying attention to fats, and total calories

Are you using insulin ?

If no script, novolin r , otc, can be used on a high carb day to relieve the oanceras of working hard, giving it a break

I would get skin tags on my neck with glucose levels too high over time, and not anymore. Also foot circulation would suffer
 
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