Any tangible advantage to whole food protein over protein powder?

[jaydee]

I don't mean in health benifits, but are there those out there who conciously went from powders to whole foods and noticed a SIGNIFICANT difference in gains?

Thanks...

 

[Docd187123]

If the protein powder is good there will be no difference between it and whole foods except the micronutrients found in the food. Satiety will also be better with whole foods.

 

[Rackin45s]

I always try to get my daily intake by eating as much whole foods as possible. Shakes are to supplement only imo. Food also tastes better!!!

 

[jaydee]

My reasoning is that I keep coming back to the suspicion that I am allergic to dairy and that I generally lean on protein shakes too much due to time constraints.

I'm thinking about trying a rice protein and upping my food sources of protein.

 

[Janoy crevesa]

My reasoning is that I keep coming back to the suspicion that I am allergic to dairy and that I generally lean on protein shakes too much due to time constraints.

I'm thinking about trying a rice protein and upping my food sources of protein.

Or try an isolate if you're using a concentrate.