Hey guys, I have always been interested in armwrestling but never competed or knew what to do. On Meso I couldnt find a main topic about it. I lately started training for arm wrestling, I have always been very good at pulling extreme weights so I think I got some kind of natural gift for armwrestling.
Anybody here who likes to watch or who competes that can give some hints about training maybe? Any good and unknown exercise to grow pronation muscles?
Anybody here who likes to watch or who competes that can give some hints about training maybe? Any good and unknown exercise to grow pronation muscles?