back pain question-help

[mxim]

my lower back is killing me;its not a disc problem just a muscle. what can i do to help it? i did heavy inclines the night before,barbell not dumbells.the pain is traveling toward the side of my lower back as well.

 

[skiman]

my lower back is killing me;its not a disc problem just a muscle. what can i do to help it? i did heavy inclines the night before,barbell not dumbells.the pain is traveling toward the side of my lower back as well.

Mxim,

Try stretching your hams. Your hams, glutes, and back muscles are all connected and stretching your hams usually helps. Also, try to get into a daily stretching routine. It has helped me a lot. Hope this helps.

 

[buck]

Couldn't have said it better