Godfather1
New Member
Hello,
I have been having trouble sleeping for about 5-6 weeks. I wake up very often during the night and need a few minutes to fall back asleep. I also can't sleep for 8-9 hours as usual, but only 6-7 hours at most, and still feel tired.
I never had any problems before and was always a good sleeper. I haven't been under any stress lately either.
I also take supplements to improve my sleep, such as 5-HTP, melatonin, and Ashwagandha Shoden.
I know that waking up frequently can also be caused by cortisol, which is why I took a 5-day break from my diet, didn't consume any caffeine, and also stopped taking the sleep supplements, but unfortunately without success.
It's slowly becoming more and more exhausting and worse.
What can you suggest I can do about it? At first, I thought it would stop in 1-2 weeks, but unfortunately that's not the case.
Thank you
Translated with DeepL.com (free version)
I have been having trouble sleeping for about 5-6 weeks. I wake up very often during the night and need a few minutes to fall back asleep. I also can't sleep for 8-9 hours as usual, but only 6-7 hours at most, and still feel tired.
I never had any problems before and was always a good sleeper. I haven't been under any stress lately either.
I also take supplements to improve my sleep, such as 5-HTP, melatonin, and Ashwagandha Shoden.
I know that waking up frequently can also be caused by cortisol, which is why I took a 5-day break from my diet, didn't consume any caffeine, and also stopped taking the sleep supplements, but unfortunately without success.
It's slowly becoming more and more exhausting and worse.
What can you suggest I can do about it? At first, I thought it would stop in 1-2 weeks, but unfortunately that's not the case.
Thank you
Translated with DeepL.com (free version)
