Barbell vs dumbbells press

Discussion in 'Training Forum' started by Greek_beast95, May 20, 2019.

  1. Test_Subject

    Test_Subject Member

    Hit dem weighted dips brah. They're money for pec development.
     
    k0rkscrew likes this.
  2. k0rkscrew

    k0rkscrew Member

    ^^yes should have mentioned that. I do dips instead of decline and also use the cables. Big fan of cables for crossing midpoint for full development. I used to be very shoulder dominant back in the day when I didnt know what I was doing. Now iv taken a step back, lowered the weight and really focused on form and technique. World of a difference.
     
    T-Bagger and Test_Subject like this.